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Sat 23rd Nov 2024 at 5:20am by Dicko

Run > General
  • Time
    15:12
  • Miles
    1.75
  • Min/mi
    8:41
  • Pacing
    94.6%
  • Stride(cm)
    106
  • Cals
    216
  • Watts
    282
  • Cadence
    174
  • BPM
    152
  • B/mi
    1320
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 143/159bpm [785b/km] 70cal 272/W 10.93/11.43kmph
2) 1km - 5:20(5:20/km) 157/162bpm [836b/km] 80cal 282/W 11.27/11.92kmph
3) 0.82km - 4:23(5:21/km) 157/163bpm [841b/km] 66cal 286/W 11.2/11.76kmph
5:29 5:20 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:48 116 100-130 1137 174 170-182 279 244-307 121/0
0.13 1:10 33 8:56 136 131-141 1214 174 172-178 262 245-305 1/1
0.19 1:44 33 8:54 141 140-142 1254 173 172-176 235 226-248 0/3
0.25 2:16 32 8:38 140 139-141 1209 174 172-176 252 240-264 0/2
0.31 2:48 32 8:32 141 141-144 1203 176 174-178 241 212-285 0/4
0.38 3:23 35 9:18 147 144-149 1366 172 168-174 276 252-308 0/1
0.44 3:56 33 8:46 150 149-154 1315 173 172-176 308 297-320 3/0
0.50 4:28 32 8:35 154 152-155 1322 175 174-176 323 283-348 3/0
0.56 5:00 32 8:38 156 153-158 1347 175 174-176 307 283-330 2/0
0.63 5:32 32 8:27 158 157-159 1334 175 174-178 302 279-323 3/0
0.69 6:05 33 8:51 158 158-159 1399 175 174-176 292 272-309 1/0
0.75 6:36 31 8:15 158 158-159 1303 175 172-176 300 278-316 2/0
0.81 7:11 34 9:11 159 158-160 1460 174 172-176 303 272-322 2/0
0.88 7:43 33 8:46 161 160-162 1412 172 168-174 316 302-334 5/0
0.94 8:19 35 9:23 158 157-161 1482 172 168-174 267 244-310 1/0
1.00 8:48 29 7:48 156 154-157 1216 176 174-178 262 233-280 0/0
1.06 9:20 32 8:30 154 153-155 1308 176 176-178 261 234-292 0/4
1.13 9:51 32 8:25 154 153-154 1296 176 174-178 268 254-282 0/2
1.19 10:22 31 8:08 155 154-156 1261 176 176-178 265 250-289 0/2
1.25 10:54 32 8:35 155 154-156 1330 175 172-178 278 256-301 0/1
1.31 11:24 30 7:58 154 153-155 1227 175 174-176 269 248-286 0/3
1.38 11:56 32 8:35 153 152-153 1313 175 174-176 273 259-287 0/3
1.44 12:28 32 8:30 152 151-153 1292 176 174-178 247 214-270 0/3
1.50 12:58 30 7:58 155 152-157 1235 174 172-176 269 223-290 0/2
1.56 13:34 36 9:38 158 156-160 1523 172 170-174 308 274-357 2/0
1.63 14:06 33 8:41 161 160-161 1398 173 172-176 304 282-356 3/0
1.69 14:39 33 8:46 162 161-163 1419 174 172-176 311 269-334 2/0
1.75 15:12 33 8:48 162 160-163 1426 175 174-176 301 288-321 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 8:42
    10 2.9% 8:47

  • Cadence Distribution

    174 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.7 15:11 8:41
    Still 0.1 - - 1 -

  • Power Distribution

    282W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:07 8:17 0.00% More
    1km 5:09 8:18 0.00% More
    Mile 8:30 8:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:56 8:59
    5M 46:15 9:15
    10km 58:14 9:22
    10M 1:36:26 9:39
    Half 2:08:23 9:48
    20M 3:21:03 10:03
    Mara 4:27:41 10:13
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