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Fri 22nd Nov 2024 at 11:29am by Joe C

Walk > General
  • Time
    33:32
  • Miles
    1.74
  • Min/mi
    19:16
  • Stride(cm)
    74
  • Cals
    160
  • Cadence
    113
  • BPM
    90
  • B/mi
    1735
  • Asc(m)
    448
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 92/111bpm [1820b/mi] 91cal 51/65rpm
2) 0.74mi - 13:45(18:39/mi) 89/102bpm [1660b/mi] 69cal 50/61rpm
19:47 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 93 89-100 1948 117 108-124 1/15
0.13 2:35 1:16 20:19 95 90-98 1931 117 108-124 9/15
0.19 3:56 1:21 21:34 97 96-98 2092 122 120-124 6/4
0.25 5:15 1:19 21:03 96 94-99 2021 122 120-126 72/2
0.31 1:17:00 1:11:45 +1:22:04 19:08:07 99 94-104 113664 117 102-124 1/13
0.38 1:29:19 12:19 3:17:03 89 86-94 17537 111 104-118 2/47
0.44 1:30:27 1:09 18:16 87 83-90 1589 114 112-118 2/20
0.50 1:31:37 1:09 18:28 88 85-91 1625 116 112-118 5/5
0.56 1:32:27 50 13:19 87 86-89 1159 115 110-118 3/5
0.63 1:33:40 1:13 19:34 88 84-90 1722 113 110-116 11/1
0.69 1:43:44 10:04 +9:27 2:41:09 90 86-108 14503 112 102-116 1/4
0.75 1:45:27 1:42 27:18 107 104-109 2922 117 112-120 13/19
0.81 1:47:12 1:45 28:02 94 87-107 2635 114 108-118 42/6
0.88 1:48:30 1:18 20:48 87 86-89 1809 114 112-116 13/25
0.94 1:56:18 7:48 +6:35 2:04:56 86 79-89 10744 106 96-114 19/3
1.00 2:04:17 7:58 +11:00 2:07:34 88 85-97 11226 103 38-112 11/25
1.06 2:07:56 3:39 58:29 91 91-91 5323 38 38-38 8/5
1.13 2:09:28 1:32 +19 24:28 90 89-92 2201 72 38-106 86/10
1.19 2:10:37 1:09 18:21 86 84-93 1578 112 110-114 7/89
1.25 2:11:48 1:11 18:59 85 81-87 1614 112 108-118 36/8
1.31 2:12:47 1:00 15:52 85 84-86 1349 113 108-120 31/73
1.38 2:23:59 11:11 +9:30 2:59:03 89 82-97 15936 109 36-116 8/31
1.44 2:25:34 1:35 25:21 89 87-92 2256 112 108-114 14/31
1.50 2:27:24 1:51 +19 29:31 88 86-90 2597 110 108-114 9/0
1.56 3:01:10 33:46 +32:54 9:00:13 91 89-95 49160 117 110-122 9/0
1.63 3:03:20 2:10 34:43 88 84-90 3055 118 110-120 36/3
1.69 3:04:39 1:18 20:52 92 84-101 1920 119 116-122 6/13
1.74 3:05:43 1:04 21:29 98 95-102 2106 117 114-120 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 37.7% 6:09
    40 11.5% 3:05:21
    18 12.0% 20:25

  • Cadence Distribution

    113 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:50 11:24 More
    800m 18:16 36:44 More
    1km 27:41 44:33 More
    Mile 43:56 43:56 More
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