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Fri 22nd Nov 2024 at 6:58pm by DJ Bangey

Walk > General
  • Time
    27:17
  • Miles
    1.25
  • Min/mi
    21:50
  • Stride(cm)
    61
  • Cals
    130
  • Cadence
    120
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1462
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 67/77bpm [1514b/mi] 103cal 45/67rpm
2) 0.25mi - 4:42(18:50/mi) 69/77bpm [1300b/mi] 27cal 58/64rpm
22:36 4:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 66 63-71 1235 123 118-126 1/0
0.13 2:18 1:08 18:08 73 66-77 1324 121 114-128 0/1
0.19 3:23 1:05 17:13 69 66-71 1188 125 124-128 0/0
0.25 4:30 1:07 17:57 71 68-76 1274 124 120-128 1/0
0.31 5:47 1:17 20:38 74 71-77 1527 124 120-128 0/0
0.38 6:57 1:10 18:34 68 65-74 1262 123 120-126 0/1
0.44 8:07 1:10 18:33 68 65-70 1262 123 118-128 0/0
0.50 9:22 1:15 20:00 69 67-74 1380 121 118-130 0/0
0.56 10:34 1:12 19:19 72 68-75 1390 122 114-128 1/1
0.63 11:50 1:16 20:13 69 68-71 1396 117 110-122 1/1
0.69 12:59 1:09 18:21 72 68-75 1321 123 120-128 1/1
0.75 14:19 1:21 21:29 72 68-75 1546 115 112-120 1/1
0.81 16:30 2:11 34:57 68 64-73 2377 107 104-110 1/1
0.88 17:51 1:21 21:37 73 69-76 1578 116 112-122 1/0
0.94 52:48 34:57 +33:33 9:19:15 53 44-71 29640 114 112-116 1/1
1.00 56:05 3:17 52:28 59 46-70 3095 121 118-124 1/1
1.06 1:30:00 33:55 +32:53 9:02:34 63 56-70 34181 117 106-124 3/4
1.13 1:31:25 1:25 22:36 71 65-77 1605 121 116-124 1/0
1.19 1:32:36 1:11 18:57 70 68-73 1327 119 114-124 2/0
1.25 1:33:44 1:08 18:28 71 68-75 1312 117 104-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 77 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:17 18:41 More
    1km 11:41 18:48 More
    Mile 55:53 55:53 More
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