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Fri 22nd Nov 2024 at 6:54pm by IdristheDragon

Walk > General
  • Time
    28:28
  • Miles
    1.15
  • Min/mi
    24:45
  • Stride(cm)
    56
  • Cals
    116
  • Cadence
    116
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    2350
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 15:15(15:15/km) 96/111bpm [1464b/km] 65cal 35/70rpm
2) 0.84km - 13:14(15:42/km) 94/105bpm [1475b/km] 51cal 32/117rpm
15:15 13:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 98 76-111 2579 122 110-130 3/1
0.13 3:24 1:45 28:00 93 82-107 2603 124 116-136 2/1
0.19 5:53 2:29 +1:06 39:42 89 75-99 3534 123 110-130 1/2
0.25 7:11 1:18 20:50 100 95-108 2083 122 100-128 3/0
0.31 8:30 1:20 21:15 104 99-107 2210 120 106-124 2/0
0.38 9:48 1:17 20:39 102 98-109 2107 120 114-126 1/0
0.44 11:14 1:26 22:55 99 96-104 2269 116 114-118 1/1
0.50 15:26 4:12 +2:32 1:07:12 93 85-97 6250 114 98-122 1/2
0.56 18:13 2:47 +1:06 44:31 92 80-97 4096 112 106-118 1/1
0.63 20:00 1:47 28:35 96 83-105 2744 110 106-114 1/0
0.69 21:37 1:37 +9 25:47 94 90-96 2423 112 94-126 0/1
0.75 24:25 2:48 +1:04 44:49 93 86-102 4168 109 104-114 1/0
0.81 26:05 1:40 26:45 94 87-102 2514 115 106-124 0/1
0.88 28:26 2:21 +31 37:41 93 85-99 3504 112 110-118 1/0
0.94 30:56 2:30 +48 39:56 92 81-102 3675 110 106-114 1/1
1.00 32:22 1:26 23:01 92 86-98 2118 110 106-114 1/1
1.06 33:48 1:26 22:51 99 96-104 2263 110 106-112 1/0
1.13 35:10 1:22 21:56 100 99-104 2193 111 100-120 0/1
1.15 35:42 32 26:15 97 95-99 2546 118 112-122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    116 avge / 150 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 15:01 30:12 More
    1km 19:33 31:28 More
    Mile 31:40 31:40 More
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