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Fri 22nd Nov 2024 at 4:43pm by Martin James

Run > General
  • Time
    2:03
  • Miles
    0.27
  • Min/mi
    7:36
  • WAVA
    43.71
  • Stride(cm)
    126
  • Cals
    30
  • Watts
    338
  • Cadence
    167
  • BPM
    135
  • %MHR
    73.4
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

1) 0.27mi - 2:03(7:37/mi) 135/157bpm [1028b/mi] 30cal 319/396W
2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:55 145 134-157 1147 165 162-166 365 317-396 1/1
0.13 58 29 7:39 133 132-135 1017 167 164-168 364 349-371 1/0
0.19 1:29 31 8:09 132 128-134 1075 167 164-170 341 332-353 0/1
0.25 1:55 26 6:55 131 129-132 906 167 164-168 303 260-330 0/5
0.27 2:03 8 7:17 129 128-130 940 168 166-170 273 258-297 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 126cm

  • Power Distribution

    338W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.83
    5km 28:57 9:19 49.66
    5M 48:30 9:42 48.27
    10km 1:01:22 9:53 47.61
    10M 1:42:47 10:17 46.64
    Half 2:17:44 10:31 45.91
    20M 3:37:53 10:54 45.35
    Mara 4:51:58 11:09 45.22
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