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Fri 22nd Nov 2024 at 3:53pm by davidmcn

Walk > General
  • Time
    48:20
  • Miles
    1.42
  • Min/mi
    34:02
  • Stride(cm)
    40
  • Cals
    338
  • Cadence
    118
  • BPM
    112
  • %MHR
    62.7
  • B/mi
    3823
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 132/142bpm [1386b/km] 115cal 58/125rpm
2) 1km - 34:13(34:13/km) 105/133bpm [3592b/km] 206cal 20/79rpm
3) 0.29km - 3:37(12:42/km) 99/110bpm [1257b/km] 17cal 47/72rpm
10:30 34:13 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 125 118-136 2000 114 110-122 3/1
0.13 2:19 1:19 21:00 135 133-137 2835 117 86-124 2/0
0.19 3:16 57 15:18 132 131-133 2019 118 116-120 1/0
0.25 4:17 1:01 16:10 131 130-131 2117 120 118-124 0/2
0.31 5:22 1:05 17:23 127 125-130 2208 118 114-124 1/2
0.38 6:22 1:00 16:05 124 122-127 1995 123 120-126 4/0
0.44 7:17 55 14:37 130 123-136 1899 131 120-158 1/1
0.50 8:19 1:02 16:28 140 137-142 2305 119 118-124 0/5
0.56 9:23 1:04 17:06 138 135-141 2361 119 114-122 0/5
0.63 10:34 1:11 18:55 134 133-136 2535 116 112-120 0/2
0.69 11:40 1:06 17:38 130 128-133 2291 120 114-126 1/2
0.75 35:16 23:36 6:17:33 103 78-131 38888 112 88-158 1/1
0.81 37:31 2:15 36:05 106 98-110 3824 116 114-120 0/1
0.88 38:39 1:08 18:06 105 102-108 1901 118 118-118 1/0
0.94 39:38 59 15:51 99 92-104 1570 123 120-124 4/0
1.00 40:37 59 15:44 92 91-93 1447 123 114-126 5/0
1.06 41:39 1:02 16:32 93 92-93 1537 122 116-124 1/2
1.13 42:47 1:08 18:04 91 91-92 1644 120 118-124 0/3
1.19 43:47 1:00 16:03 98 93-102 1573 120 114-124 3/0
1.25 44:50 1:03 16:45 96 95-97 1608 122 120-122 0/1
1.31 45:55 1:05 17:14 105 95-110 1809 121 112-144 0/3
1.38 47:01 1:06 17:33 98 97-102 1720 120 116-122 3/2
1.42 48:20 1:19 29:21 94 88-104 2759 106 100-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 23:04

  • Cadence Distribution

    118 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:06 16:17 More
    1km 10:21 16:39 More
    Mile 40:17 40:17 More
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