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Fri 22nd Nov 2024 at 4:20pm by Martin James

Run > General
  • Time
    2:54
  • Miles
    0.38
  • Min/mi
    7:38
  • WAVA
    47.82
  • Stride(cm)
    122
  • Cals
    32
  • Watts
    401
  • Cadence
    172
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    755
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.38mi - 2:54(7:39/mi) 99/115bpm [757b/mi] 32cal 395/506W
2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:34 71 63-80 537 170 110-176 436 52-496 6/0
0.13 1:00 32 8:27 93 81-99 785 173 168-178 488 446-506 8/0
0.19 1:45 45 +13 11:54 102 99-104 1214 170 150-178 352 161-437 3/0
0.25 2:11 27 7:05 106 104-107 750 175 172-176 365 188-413 2/0
0.31 2:38 27 7:07 110 107-112 782 174 174-176 393 379-406 1/0
0.38 3:06 28 7:26 113 112-115 841 173 168-174 363 349-375 0/0
0.38 3:07 1 9:22 115 115-115 1078 170 170-170 356 356-356 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 8:17

  • Cadence Distribution

    172 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 173 0.4 2:53 7:56
    Walk 4.8 112 0 9 42:53
    Pause 2.6 - - 5 -

  • Power Distribution

    401W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.03
    5km 28:17 9:06 50.84
    5M 47:22 9:28 49.41
    10km 59:57 9:39 48.73
    10M 1:40:24 10:02 48.09
    Half 2:14:32 10:16 47.11
    20M 3:32:49 10:38 47.19
    Mara 4:45:10 10:53 46.96
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