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Fri 22nd Nov 2024 at 3:12pm by Auld fat Ironman

Swim > General
  • Time
    18:49
  • Miles
    0.62
  • per 100m
    1:53
  • Cals
    258
  • Cadence
    55
  • BPM
    101
  • %MHR
    61.1
  • B/mi
    3077
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:44(30:30/mi) 101/112bpm [3080b/mi] 78cal 24/rpm
2) 0.16mi - 4:48(30:56/mi) 91/100bpm [2815b/mi] 60cal 28/rpm
3) 0.16mi - 4:40(30:02/mi) 101/111bpm [3034b/mi] 60cal 29/rpm
4) 0.16mi - 4:36(29:38/mi) 103/120bpm [3053b/mi] 60cal 29/rpm
4:44 4:48 4:40 4:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 38:13 103 99-106 3937 48 44-56
0.12 4:16 1:54 30:35 100 98-102 3058 48 46-52
0.19 6:11 1:55 30:49 100 100-100 3081 53 44-60
0.25 8:08 1:56 31:14 - 0 58 54-64
0.31 10:00 1:53 30:12 - 0 54 52-58
0.37 11:55 1:54 30:38 - 0 58 54-60
0.43 13:47 1:53 30:16 - 0 61 56-64
0.50 15:35 1:48 28:57 - 0 57 52-60
0.56 17:27 1:52 29:57 - 0 59 56-62
0.61 18:49 1:22 29:14 - 0 56 52-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 106 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:45 More
    800m 15:01 30:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:08 28:42
    750m 13:54 29:50
    1km 18:52 30:22
    1500m 28:59 31:06
    1 mile 31:14 31:14
    1.9km 37:15 31:33
    3km 1:00:26 32:25
    3.8km 1:17:39 32:53
    5km 1:43:52 33:26
    10km 3:36:33 34:51

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