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Fri 22nd Nov 2024 at 3:08pm by SimonW

Run > General

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Time
19:53
Miles
2.13
Min/mi
9:20
Pacing
82.7%
Stride(cm)
111
Cals
295
Cadence
155
BPM
146
%MHR
85.3
B/mi
1362
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 138/151bpm [1261b/mi] 135cal 6.57/7.1mph
2) 1mi - 9:26(9:26/mi) 155/162bpm [1463b/mi] 141cal 6.36/6.87mph
3) 0.13mi - 1:18(9:51/mi) 158/161bpm [1556b/mi] 19cal 6.09/6.28mph

9:08 9:26 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	104 88-121	937	157 108-166	1/0
0.13	1:08	35	9:15	128 121-133	1183	159 158-160	2/0
0.19	2:18	1:10 +32	18:33	119 114-132	2206	154 146-158	6/0
0.25	2:51	33	8:47	123 118-130	1080	156 154-158	2/3
0.31	3:24	33	8:55	134 132-139	1196	155 150-158	0/0
0.38	3:58	34	9:02	141 138-143	1273	155 152-158	0/2
0.44	4:31	33	8:52	143 142-145	1267	156 152-158	14/0
0.50	5:06	35	9:14	143 142-145	1320	157 154-158	2/11
0.56	5:41	35	9:14	144 143-145	1330	157 154-158	0/10
0.63	6:15	34	9:09	145 143-149	1326	156 154-158	1/6
0.69	6:50	35	9:18	149 149-150	1386	155 152-158	10/0
0.75	7:24	34	9:09	146 143-148	1335	158 158-158	7/4
0.81	7:58	34	9:03	147 146-148	1330	155 154-156	0/4
0.88	8:32	34	9:07	148 146-149	1350	156 154-158	4/1
0.94	9:06	34	8:57	149 149-150	1332	157 156-158	2/3
1.00	9:39	33	8:51	149 147-150	1319	157 154-158	5/0
1.06	10:14	35	9:25	147 144-150	1385	156 154-156	6/1
1.13	10:59	45 +4	11:53	150 148-152	1783	145 112-156	4/0
1.19	11:31	32	8:34	152 150-156	1302	156 156-156	0/8
1.25	12:05	34	9:06	157 155-159	1429	155 154-156	1/2
1.31	12:41	35	9:27	156 155-157	1474	156 154-160	2/5
1.38	13:14	33	8:54	156 152-158	1388	156 154-158	0/1
1.44	13:49	35	9:15	156 154-157	1443	156 154-158	1/3
1.50	14:23	34	9:09	151 151-152	1381	156 154-158	0/5
1.56	14:57	35	9:13	152 152-153	1401	155 154-158	5/3
1.63	15:32	35	9:13	155 153-158	1427	157 154-158	2/0
1.69	16:07	35	9:15	156 155-158	1443	156 154-158	3/2
1.75	16:45	38	10:14	151 148-154	1546	157 152-158	0/5
1.81	17:23	38	10:03	158 154-161	1589	157 154-160	2/1
1.88	18:01	38	10:12	161 159-162	1643	154 150-158	0/1
1.94	18:35	34	9:08	159 157-161	1454	157 154-160	6/0
2.00	19:09	34	9:03	158 157-160	1431	156 154-158	3/0
2.06	19:48	39	10:24	159 158-161	1653	155 152-158	4/1
2.13	20:24	35	9:28	157 156-158	1485	156 154-158	1/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.4%	8:42
15	7.7%	9:14
12	4.6%	9:18
12	8.4%	11:07
11	5.0%	9:19

Cadence Distribution
155 avge / 166 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	156	2.1	19:49	9:19
Walk	3.2	109	0	39	2:13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:11	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:40	9:33
5M	49:08	9:50
10km	1:01:51	9:57
10M	1:42:26	10:15
Half	2:16:22	10:25
20M	3:33:33	10:41
Mara	4:44:19	10:51

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Fri 22nd Nov 2024 at 3:08pm by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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