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Fri 22nd Nov 2024 at 2:33pm by Eimear

Run > General
  • Time
    49:23
  • Miles
    4.10
  • Min/mi
    12:03
  • Pacing
    77.7%
  • Stride(cm)
    79
  • Cals
    462
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1468
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 107/126bpm [1309b/mi] 113cal
2) 1mi - 12:00(12:00/mi) 126/137bpm [1511b/mi] 110cal
3) 1mi - 12:01(12:01/mi) 133/142bpm [1598b/mi] 115cal
4) 1mi - 11:55(11:55/mi) 129/139bpm [1538b/mi] 112cal
5) 0.1mi - 1:14(12:33/mi) 133/135bpm [1669b/mi] 12cal
12:14 12:00 12:01 11:55 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 +1:05 21:26 81 55-102 1736 176 170-186 18/16
0.25 4:13 1:32 12:19 111 103-118 1367 176 174-178 6/0
0.38 5:45 1:32 12:16 113 109-116 1386 176 174-178 9/7
0.50 7:14 1:29 11:54 111 107-116 1320 175 172-178 3/9
0.63 8:42 1:27 11:40 112 106-118 1306 174 172-176 2/6
0.75 10:20 1:38 13:07 102 90-112 1338 153 120-176 5/4
0.88 11:45 1:25 11:19 108 94-118 1223 174 172-176 4/6
1.00 13:18 1:33 12:24 120 114-126 1488 173 170-176 10/2
1.13 14:42 1:24 11:12 124 121-127 1388 172 170-174 25/1
1.25 16:10 1:28 11:46 122 116-129 1436 172 170-176 1/17
1.38 17:38 1:28 11:42 127 122-130 1485 171 168-174 1/6
1.50 19:10 1:32 12:13 125 121-132 1526 172 168-174 3/4
1.63 20:37 1:28 11:41 126 125-128 1473 171 170-174 8/4
1.75 22:31 1:54 +7 15:11 122 109-131 1853 154 116-176 6/11
1.88 23:57 1:26 11:26 123 110-131 1406 170 164-176 11/5
2.00 25:25 1:28 11:42 134 132-136 1568 171 168-174 5/3
2.13 26:56 1:31 12:12 132 130-134 1610 170 168-172 4/6
2.25 28:28 1:32 12:17 138 135-140 1696 169 166-174 14/5
2.38 30:02 1:34 12:30 135 126-142 1687 167 124-186 9/3
2.50 31:31 1:29 11:48 131 128-137 1546 170 166-174 13/10
2.63 32:57 1:27 11:35 140 138-142 1621 171 166-176 5/8
2.75 34:39 1:42 13:33 128 119-140 1734 144 108-176 8/5
2.88 36:03 1:24 11:14 128 119-134 1437 171 168-174 4/7
3.00 37:26 1:22 10:59 128 125-132 1406 171 168-174 0/8
3.13 38:48 1:23 11:03 122 120-124 1348 172 170-174 8/6
3.25 40:13 1:24 11:14 125 118-130 1405 172 170-176 3/12
3.38 41:39 1:26 11:29 134 132-135 1538 171 168-172 6/10
3.50 43:07 1:28 11:46 134 130-136 1576 169 166-172 6/4
3.63 44:36 1:29 11:53 136 134-137 1616 170 168-172 1/7
3.75 46:25 1:49 14:31 126 108-139 1829 137 110-174 5/6
3.88 47:55 1:30 11:56 123 111-131 1468 168 164-170 7/5
4.00 49:21 1:26 11:30 133 131-134 1529 171 170-172 6/6
4.10 50:35 1:14 12:39 133 129-135 1684 170 168-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.5% 12:19
    15 8.8% 12:00
    15 4.5% 17:11
    13 6.4% 11:47

  • Cadence Distribution

    168 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 3.9 46:21 12:02
    Walk 5.8 118 0.1 2:59 20:08
    Still 0.1 - - 3 -
    Pause 2.3 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 0.00% More
    800m 5:29 11:01 0.00% More
    1km 6:53 11:05 0.00% More
    Mile 11:33 11:33 0.00% More
    5k 37:08 11:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:04 11:04
    5km 36:48 11:51
    5M 1:00:57 12:11
    10km 1:16:44 12:21
    10M 2:07:04 12:42
    Half 2:49:11 12:55
    20M 4:24:55 13:15
    Mara 5:52:43 13:28

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