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Fri 22nd Nov 2024 at 2:55pm by dobbers

Walk > General
  • Time
    1:36:43
  • Miles
    2.91
  • Min/mi
    33:14
  • Stride(cm)
    50
  • Cals
    393
  • Cadence
    96
  • BPM
    75
  • %MHR
    41.9
  • B/mi
    2508
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:48(31:51/mi) 77/113bpm [2453b/mi] 84cal 33/80rpm
2) 0.62mi - 22:34(36:20/mi) 76/120bpm [2761b/mi] 93cal 27/79rpm
3) 0.62mi - 26:09(42:05/mi) 73/105bpm [3072b/mi] 97cal 21/80rpm
4) 0.62mi - 16:09(26:00/mi) 75/87bpm [1950b/mi] 70cal 39/80rpm
5) 0.42mi - 12:03(28:27/mi) 73/86bpm [2077b/mi] 49cal 33/51rpm
19:48 22:34 26:09 16:09 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:28 88 73-113 2330 98 80-158 5/0
0.25 9:25 6:06 48:50 76 63-91 3712 99 80-158 9/2
0.38 13:07 3:42 29:36 71 65-81 2102 100 84-160 2/3
0.50 16:12 3:05 24:43 76 73-80 1879 89 82-94 3/2
0.63 19:50 3:38 29:03 76 71-82 2207 92 80-154 4/6
0.75 23:18 3:28 27:41 74 67-79 2048 92 80-100 0/7
0.88 26:09 2:51 22:47 73 71-76 1663 96 90-106 2/7
1.00 30:37 4:28 35:46 74 58-89 2647 96 88-110 4/3
1.13 40:02 9:26 1:15:25 81 58-120 6109 108 92-158 3/4
1.25 42:29 2:27 19:36 88 81-107 1725 100 96-102 20/2
1.38 47:11 4:41 37:31 75 56-104 2813 96 82-112 3/16
1.50 56:52 9:41 1:17:26 72 61-99 5575 109 86-150 10/6
1.63 1:00:09 3:17 26:20 72 70-74 1896 93 86-160 7/1
1.75 1:04:11 4:02 32:14 73 66-78 2353 91 86-94 1/14
1.88 1:08:43 4:33 36:22 72 60-82 2618 94 82-110 3/4
2.00 1:11:40 2:56 23:32 73 67-81 1717 97 86-154 2/6
2.13 1:14:22 2:42 21:38 81 76-87 1752 94 88-98 3/6
2.25 1:17:21 2:59 23:51 77 71-83 1836 94 82-100 5/4
2.38 1:20:56 3:35 28:39 76 69-86 2177 93 80-98 3/5
2.50 1:25:00 4:04 32:32 72 67-81 2342 98 82-160 4/5
2.63 1:28:30 3:31 28:05 73 68-78 2050 94 86-100 2/4
2.75 1:31:49 3:18 26:26 76 66-86 2009 92 82-100 5/3
2.88 1:34:53 3:05 24:37 71 68-84 1748 95 86-102 4/6
2.91 1:36:43 1:50 53:42 70 65-78 3759 - 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 25:43
    16 6.5% 1:10:20
    13 3.7% 36:34

  • Cadence Distribution

    96 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 11:22 22:51 More
    1km 15:58 25:41 More
    Mile 26:02 26:02 More
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