You can still access the old version of this page.

Fri 22nd Nov 2024 at 8:33am by simonkissam

Run > Recovery Run

Follow User
0 👍

Time
30:46
Miles
4.01
Min/mi
7:40
Pacing
66.2%
WAVA
54.53
Stride(cm)
121
Cals
599
Cadence
174
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144cal 7.55/8.85mph
2) 1mi - 7:21(7:21/mi) 153cal 8.16/8.75mph
3) 1mi - 7:46(7:46/mi) 152cal 7.73/8.37mph
4) 1mi - 7:37(7:37/mi) 149cal 7.87/8.56mph
5) 0.01mi - 5(6:55/mi) 1cal 8.66/7.22mph

4 strides after. Really nice pre-race run with Reed Putnam. Just like cold vibes. Cold, about 35 degrees, and overcast. So honestly great vibes. Excited for it to be coldish tomorrow for my race (mid/high 40s) but not too cold and supposed to be sunny. Should be an epic win for me. But yeah, had a good old time chatting it up with reed. Legs felt a little strained on strides after, definitely not going into this 8k feeling the best the best, but considering fall of training I've had, I'm feeling decent about it. Just excited to go out there and run hard and see where I end up.

7:57 7:21 7:46 7:37 5

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	170 118-180	5/7
0.25	2:04	1:00	7:59	178 174-180	2/9
0.38	3:08	1:04 +3	8:31	175 170-182	8/2
0.50	4:07	1:00	7:57	174 172-176	7/3
0.63	5:12	1:05	8:37	175 170-178	4/2
0.75	6:07	55	7:18	174 172-176	3/4
0.88	7:20	1:13 +17	9:46	176 170-184	2/8
1.00	8:16	56	7:28	175 170-180	1/5
1.13	9:11	55	7:21	176 174-180	4/6
1.25	10:07	57	7:32	175 170-178	2/5
1.38	11:01	53	7:07	175 170-178	5/5
1.50	13:10	2:09 +1:13	17:12	174 118-188	5/6
1.63	14:02	53	7:00	178 174-182	4/8
1.75	14:57	55	7:17	174 170-176	3/6
1.88	15:54	57	7:34	173 172-176	3/3
2.00	16:50	57	7:34	174 172-176	2/3
2.13	17:51	1:00	8:03	174 170-180	4/4
2.25	18:48	57	7:40	172 170-174	4/5
2.38	19:46	57	7:40	172 172-174	2/3
2.50	20:53	1:07	8:54	171 170-174	12/1
2.63	21:58	1:05 +7	8:42	174 168-180	3/6
2.75	22:52	54	7:11	174 172-176	6/4
2.88	23:47	55	7:24	174 172-176	3/3
3.00	24:43	56	7:29	173 170-176	5/1
3.13	25:47	1:04	8:30	172 164-178	6/2
3.25	26:42	55	7:24	173 170-176	6/2
3.38	28:20	1:37 +39	12:59	175 118-188	9/4
3.50	29:12	53	7:01	175 172-178	4/4
3.63	30:08	55	7:24	174 170-178	2/4
3.75	31:06	58	7:43	172 170-176	1/7
3.88	32:00	54	7:15	174 170-176	3/4
4.00	33:00	1:00	7:57	173 170-176	11/2
4.01	33:05	5	7:10	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	9:21
11	4.7%	8:43
11	2.9%	8:17

Cadence Distribution
174 avge / 188 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	4	30:32	7:46
Walk	6.4	118	0	2:09	1:19:43
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.76%	More
800m	3:38	7:18	46.39%	More
1km	4:35	7:22	48.13%	More
Mile	7:38	7:38	49.61%	More
5k	25:27	8:11	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:29	7:34	54.72
5M	38:52	7:46	54.20
10km	48:57	7:53	53.93
10M	1:21:03	8:06	53.98
Half	1:47:54	8:14	53.32
20M	2:48:59	8:27	53.95
Mara	3:44:59	8:35	54.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry