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Fri 22nd Nov 2024 at 1:23pm by herecomesbod

Walk > General
  • Time
    16:56
  • Miles
    0.89
  • Min/mi
    19:02
  • Stride(cm)
    66
  • Cals
    74
  • Cadence
    127
  • BPM
    84
  • %MHR
    43.7
  • B/mi
    1598
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.43km - 16:56(11:53/km) 84/98bpm [998b/km] 74cal 51/71rpm
16:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 79 77-83 1292 130 124-132 1/2
0.13 2:01 1:00 16:02 83 81-84 1331 129 128-134 0/1
0.19 3:01 1:00 15:52 79 78-81 1254 129 126-130 1/1
0.25 4:12 1:11 18:51 85 81-87 1602 129 110-142 1/2
0.31 5:14 1:02 16:39 82 78-86 1365 128 126-130 0/1
0.38 6:16 1:02 16:30 79 78-83 1303 128 126-130 1/1
0.44 7:20 1:04 17:11 83 78-85 1426 128 124-130 1/1
0.50 8:21 1:01 16:15 79 77-80 1284 128 124-130 1/1
0.56 9:16 55 14:38 82 80-83 1201 129 128-130 1/1
0.63 10:15 59 15:46 83 81-84 1308 129 126-132 1/2
0.69 11:17 1:01 16:24 84 82-87 1377 126 122-128 3/2
0.75 12:18 1:02 16:26 85 81-90 1396 127 124-128 4/1
0.81 14:34 2:15 36:05 91 86-98 3283 121 106-128 0/1
0.88 16:29 1:56 30:49 88 80-96 2712 119 110-124 1/2
0.88 16:56 27 46:20 87 83-89 4032 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:02 16:10 More
    1km 10:09 16:21 More
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