You can still access the old version of this page.

Fri 22nd Nov 2024 at 11:27am by Ferdi

Bike > General
  • Time
    1:43:34
  • Miles
    11.87
  • Mph
    6.9
  • FBI
    34.17
  • Cals
    569
  • BPM
    109
  • %MHR
    57.5
  • B/mi
    953
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 24:57(4:59/mi) 114/129bpm [569b/mi] 186cal
2) 5mi - 1:03:36(12:43/mi) 105/129bpm [1336b/mi] 297cal
3) 1.87mi - 15:01(8:03/mi) 114/151bpm [918b/mi] 86cal
24:57 1:03:36 15:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 8.84 100 94-108 679 10/12
1.00 7:48 4:24 6.81 117 103-127 1031 16/8
1.50 10:12 2:24 12.50 111 98-119 533 1/28
2.00 12:02 1:50 16.34 106 103-109 389 4/6
2.50 14:02 2:00 14.97 109 102-114 437 5/5
3.00 16:14 2:12 13.68 113 111-116 496 4/4
3.50 18:30 2:16 13.25 121 112-126 548 5/4
4.00 20:40 2:10 13.84 122 119-126 529 5/2
4.50 22:52 2:12 13.65 121 118-123 532 3/6
5.00 24:56 2:05 14.45 125 122-129 519 1/5
5.50 33:55 8:58 3.34 110 98-129 1974 8/5
6.00 52:40 18:45 1.60 98 81-120 3674 3/9
6.50 1:02:59 10:20 2.91 112 92-124 2313 3/3
7.00 1:13:00 10:01 2.99 101 87-116 2024 3/3
7.50 1:15:50 2:49 10.64 107 103-113 604 5/5
8.00 1:18:26 2:37 11.48 108 105-111 564 5/1
8.50 1:21:02 2:35 11.60 111 107-115 574 2/4
9.00 1:23:24 2:22 12.67 119 115-121 563 3/5
9.50 1:25:57 2:34 11.72 115 111-119 589 3/2
10.00 1:28:33 2:35 11.58 115 113-118 596 9/9
10.50 1:31:49 3:17 9.15 121 114-128 793 15/1
11.00 1:36:46 4:57 6.06 122 104-151 1209 26/5
11.50 1:39:23 2:36 11.51 95 86-106 495 1/22
11.87 1:43:34 4:11 5.24 111 93-122 1272 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.5% 9.1
    24 2.4% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:49 3:40 More
    1km 2:20 3:46 More
    Mile 3:51 3:51 More
    5k 13:08 4:14 More
    5 miles 23:43 4:45 More
    10k 56:33 9:06 More
    10 miles 1:27:39 8:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:21 8:38
    20km 1:48:44 8:45
    15 miles 2:12:44 8:51
    20 miles 3:00:03 9:00
    40km 3:46:42 9:07
    25 miles 3:48:06 9:07
    42km 3:58:44 9:09
    50 miles 7:55:34 9:31
    56 miles 8:56:16 9:35
    100 miles 16:31:31 9:55
    112 miles 18:38:05 9:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here