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Fri 22nd Nov 2024 at 11:41am by herecomesbod

Run > General
  • Time
    51:16
  • Miles
    5.60
  • Min/mi
    9:09
  • Pacing
    95.6%
  • WAVA
    53.45
  • Stride(cm)
    95
  • Cals
    534
  • Watts
    234
  • Cadence
    185
  • BPM
    169
  • %MHR
    88.2
  • B/mi
    1550
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 158/181bpm [911b/km] 57cal 247/294W
2) 1km - 5:38(5:38/km) 186/189bpm [1049b/km] 64cal 243/291W
3) 1km - 5:34(5:34/km) 187/191bpm [1042b/km] 64cal 230/252W
4) 1km - 5:45(5:45/km) 166/177bpm [956b/km] 58cal 234/254W
5) 1km - 5:55(5:55/km) 163/165bpm [964b/km] 59cal 222/247W
6) 1km - 5:46(5:46/km) 166/168bpm [959b/km] 59cal 221/242W
7) 1km - 5:45(5:45/km) 164/167bpm [943b/km] 58cal 230/268W
8) 1km - 5:37(5:37/km) 167/169bpm [937b/km] 58cal 237/295W
9) 1km - 5:28(5:28/km) 168/172bpm [917b/km] 57cal 229/252W
10) 0.01km - 1(3:24/km) 172/172bpm [586b/km] 241/241W
5:46 5:38 5:34 5:45 5:55 5:46 5:45 5:37 5:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 149 116-157 1389 176 126-180 249 118-294 3/2
0.50 4:38 2:18 9:14 163 157-167 1505 177 174-184 244 224-277 4/2
0.75 6:57 2:19 9:14 178 167-187 1645 184 176-188 248 231-262 5/2
1.00 9:11 2:14 8:58 184 183-189 1648 185 178-188 228 210-241 1/9
1.25 11:26 2:15 9:00 187 186-189 1685 185 178-188 254 213-291 4/3
1.50 13:42 2:16 9:02 185 183-189 1671 185 182-188 226 204-239 2/4
1.75 15:55 2:13 8:51 189 188-191 1671 187 178-190 229 216-242 0/3
2.00 18:12 2:17 9:09 177 166-189 1618 185 182-188 246 229-254 1/2
2.25 20:31 2:20 9:19 167 165-169 1555 185 180-188 238 231-252 1/1
2.50 22:51 2:19 9:17 164 163-166 1524 189 186-192 222 214-235 1/2
2.75 25:18 2:28 9:51 162 161-164 1596 189 162-192 215 53-243 2/1
3.00 27:39 2:20 9:20 163 161-165 1522 189 182-192 233 209-247 2/2
3.25 29:56 2:18 9:10 165 164-165 1513 185 182-188 231 218-244 2/3
3.50 32:15 2:19 9:15 167 166-168 1544 185 178-188 225 216-242 2/2
3.75 34:36 2:21 9:24 166 164-168 1560 185 182-190 215 211-220 1/1
4.00 36:51 2:15 9:01 163 161-165 1471 185 180-188 232 215-246 2/2
4.25 39:12 2:20 9:22 164 161-166 1536 185 182-188 228 213-255 3/2
4.50 41:31 2:19 9:17 167 165-168 1551 185 180-190 234 209-268 6/1
4.75 43:46 2:15 9:00 168 164-169 1512 186 180-190 237 207-281 2/4
5.00 46:01 2:15 9:01 165 161-169 1488 185 180-188 249 213-295 7/2
5.25 48:16 2:15 9:00 166 164-169 1493 185 170-188 233 210-252 1/4
5.50 50:25 2:09 8:34 168 166-172 1439 187 182-190 234 224-243 1/2
5.60 51:15 50 8:47 172 172-172 1510 185 182-190 243 233-249 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 5.6 51:05 9:08
    Still 0.3 - - 10 -

  • Power Distribution

    234W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.77% More
    800m 4:15 8:33 46.77% More
    1km 5:27 8:47 47.48% More
    Mile 8:53 8:53 49.46% More
    5k 28:31 9:11 52.49% More
    5 miles 45:44 9:09 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.29
    5km 27:27 8:50 54.52
    5M 45:28 9:06 53.66
    10km 57:14 9:13 53.26
    10M 1:34:47 9:29 53.19
    Half 2:06:12 9:38 52.46
    20M 3:17:38 9:53 53.09
    Mara 4:23:07 10:03 53.17
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