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Fri 22nd Nov 2024 at 10:17am by mungbean

Run > General
  • Time
    32:40
  • Miles
    2.19
  • Min/mi
    14:55
  • Pacing
    70.4%
  • WAVA
    36.32
  • Stride(cm)
    71
  • Cals
    242
  • Watts
    171
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1959
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.09km - 1:00(10:51/km) 90/92bpm [977b/km] 4cal 98/127W
2) 0.18km - 1:30(8:07/km) 123/133bpm [998b/km] 12cal 204/282W
3) 0.08km - 1:00(12:03/km) 129/133bpm [1554b/km] 7cal 139/268W
4) 0.15km - 1:30(9:55/km) 130/141bpm [1290b/km] 12cal 180/255W
5) 0.06km - 1:00(15:34/km) 129/140bpm [2009b/km] 7cal 159/210W
6) 0.08km - 1:30(18:37/km) 114/128bpm [2123b/km] 10cal 160/237W
7) 0.07km - 1:00(14:46/km) 138/143bpm [2038b/km] 9cal 110/221W
8) 0.12km - 1:30(12:27/km) 145/158bpm [1806b/km] 14cal 209/270W
9) 0.12km - 1:00(8:00/km) 157/161bpm [1257b/km] 10cal 207/245W
10) 0.21km - 1:30(7:11/km) 140/149bpm [1006b/km] 13cal 188/210W
11) 0.08km - 1:00(12:29/km) 134/143bpm [1674b/km] 7cal 120/202W
12) 0.18km - 1:30(8:08/km) 141/149bpm [1146b/km] 13cal 163/245W
13) 0.14km - 1:00(6:56/km) 136/138bpm [943b/km] 8cal 171/197W
14) 0.2km - 1:30(7:24/km) 143/151bpm [1059b/km] 13cal 173/239W
15) 0.11km - 1:00(9:05/km) 124/134bpm [1126b/km] 6cal 94/146W
16) 0.18km - 1:30(8:08/km) 139/148bpm [1130b/km] 12cal 199/246W
17) 0.08km - 1:00(12:23/km) 126/144bpm [1561b/km] 6cal 75/146W
18) 0.22km - 1:30(6:58/km) 134/144bpm [934b/km] 12cal 198/227W
19) 0.12km - 1:00(8:29/km) 143/147bpm [1214b/km] 9cal 144/223W
20) 0.22km - 1:30(6:55/km) 143/146bpm [988b/km] 13cal 194/230W
21) 0.14km - 1:00(7:20/km) 142/144bpm [1040b/km] 8cal 149/203W
22) 0.15km - 1:30(10:03/km) 125/140bpm [1257b/km] 9cal 82/174W
23) 0.13km - 1:00(7:59/km) 119/123bpm [949b/km] 5cal 118/127W
24) 0.13km - 1:30(11:23/km) 116/121bpm [1321b/km] 7cal 93/124W
25) 0.14km - 1:00(7:00/km) 125/132bpm [876b/km] 6cal 125/207W
26) 0.12km - 1:30(12:38/km) 129/140bpm [1629b/km] 10cal 96/222W
27) 0.01km - 10(30:05/km) 96/99bpm [2888b/km]
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 17:31 90 87-96 1577 113 104-120 98 72-127 2/12
0.17 2:30 1:30 13:13 124 96-133 1638 144 0-176 207 0-282 11/0
0.22 3:29 59 19:22 128 119-133 2479 101 0-162 136 0-268 5/0
0.32 4:58 1:29 15:54 130 118-141 2067 128 0-170 181 0-255 12/1
0.35 5:59 1:01 25:21 129 110-140 3270 110 94-152 159 137-210 12/0
0.40 7:27 1:29 29:41 114 109-135 3383 103 0-154 159 0-237 15/0
0.45 8:28 1:00 24:07 138 134-143 3329 67 0-152 111 0-221 10/0
0.52 9:57 1:29 20:02 146 134-159 2925 135 0-162 211 0-270 18/0
0.60 10:55 59 12:41 157 149-161 1990 157 144-166 206 168-245 4/2
0.73 12:25 1:30 11:36 140 136-149 1625 161 154-166 189 172-210 3/5
0.78 13:25 1:00 20:16 134 127-143 2716 112 0-160 119 29-202 4/0
0.89 14:54 1:29 12:57 141 129-149 1826 144 0-168 164 0-245 5/6
0.98 15:53 1:00 11:10 136 133-138 1519 158 0-170 172 0-197 1/4
1.10 17:23 1:30 11:55 143 134-151 1704 157 0-168 173 0-239 3/8
1.17 18:22 59 14:39 124 113-134 1817 124 0-166 95 0-151 0/7
1.29 19:52 1:30 13:08 139 115-148 1824 160 150-168 198 136-246 8/4
1.33 20:52 1:00 20:12 126 115-144 2546 104 0-164 74 0-146 1/1
1.47 22:21 1:30 11:10 134 115-145 1497 160 0-170 198 0-227 4/2
1.54 23:21 1:00 13:40 143 140-147 1955 133 0-166 144 0-223 3/4
1.68 24:51 1:30 11:07 143 142-146 1591 163 160-166 194 159-230 3/6
1.76 25:50 1:00 11:48 142 140-144 1675 138 0-164 149 0-203 2/6
1.85 27:20 1:29 16:11 125 117-140 2023 131 0-250 82 0-174 0/26
1.93 28:19 1:00 12:55 119 113-123 1536 161 144-188 118 105-127 0/17
2.01 29:52 1:33 18:58 116 110-121 2200 153 0-200 89 0-124 0/27
2.10 30:48 56 10:38 125 117-132 1329 145 0-172 132 0-210 1/6
2.17 32:19 1:30 20:44 128 98-140 2654 80 0-172 94 0-222 1/3
2.17 32:28 9 +1 1:14:03 96 94-98 7109 59 0-86 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 7.0% 17:20

  • Cadence Distribution

    151 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 161 1.9 24:29 12:59
    Walk 19.1 108 0.3 6:14 20:33
    Still 6.0 - - 1:58 -

  • Power Distribution

    171W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 36.24% More
    800m 6:01 12:07 37.01% More
    1km 7:49 12:35 37.10% More
    Mile 12:28 12:28 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 34.66
    5km 47:20 15:14 36.41
    5M 1:18:22 15:40 35.93
    10km 1:38:40 15:53 35.75
    10M 2:43:24 16:20 35.61
    Half 3:37:32 16:36 34.96
    20M 5:40:40 17:02 35.19
    Mara 7:33:34 17:19 35.04
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