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Fri 22nd Nov 2024 at 11:24am by dobbers

Walk > General
  • Time
    1:20:37
  • Miles
    2.21
  • Min/mi
    36:29
  • Stride(cm)
    46
  • Cals
    280
  • Cadence
    95
  • BPM
    70
  • %MHR
    39
  • B/mi
    2561
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:32(28:13/mi) 86/106bpm [2427b/mi] 82cal 37/79rpm
2) 0.62mi - 18:18(29:28/mi) 64/79bpm [1886b/mi] 68cal 34/78rpm
3) 0.62mi - 30:40(49:22/mi) 64/90bpm [3159b/mi] 84cal 16/80rpm
4) 0.34mi - 14:06(41:00/mi) 67/95bpm [2747b/mi] 46cal 25/80rpm
17:32 18:18 30:40 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 75 68-84 2094 100 80-158 2/0
0.13 3:20 1:36 25:32 87 79-96 2222 93 80-146 4/0
0.19 5:03 1:43 27:28 96 92-100 2637 93 80-158 8/0
0.25 6:24 1:21 21:34 99 97-103 2134 95 88-100 6/0
0.31 7:47 1:23 22:07 99 97-106 2190 95 92-98 3/1
0.38 9:11 1:23 22:14 98 94-100 2179 93 90-96 1/3
0.44 10:43 1:32 24:40 97 94-99 2393 93 88-98 0/6
0.50 12:20 1:37 25:55 94 92-96 2437 92 86-96 1/5
0.56 14:11 1:50 29:27 77 68-97 2267 96 90-100 1/4
0.63 17:34 3:23 54:15 64 56-71 3472 97 90-150 0/7
0.69 19:39 2:04 33:11 55 47-61 1825 92 84-98 0/3
0.75 21:17 1:38 26:09 64 61-68 1673 93 86-96 2/4
0.81 22:53 1:36 25:42 61 60-62 1567 89 82-94 0/4
0.88 25:09 2:16 36:16 70 63-75 2538 97 82-154 0/4
0.94 27:11 2:02 32:30 72 66-79 2341 93 84-96 1/4
1.00 28:35 1:24 22:21 64 62-68 1431 94 90-96 2/1
1.06 30:04 1:29 23:50 62 59-64 1478 93 86-96 3/2
1.13 31:39 1:35 25:18 63 59-65 1594 92 84-96 1/2
1.19 33:06 1:27 23:19 66 60-75 1538 88 84-96 4/2
1.25 35:58 2:51 45:42 64 54-73 2925 91 38-156 3/1
1.31 41:11 5:13 1:23:34 64 54-75 5348 94 80-154 1/1
1.38 43:20 2:09 34:23 63 58-72 2166 90 80-96 2/2
1.44 45:55 2:35 41:20 73 59-87 3017 105 80-158 3/3
1.50 51:50 5:54 1:34:32 61 49-78 5766 147 114-160 6/1
1.56 56:00 4:10 1:06:40 59 53-67 3934 87 84-90 3/4
1.63 57:45 1:46 28:08 72 63-84 2026 91 82-102 5/3
1.69 59:46 2:01 32:13 77 57-89 2480 94 82-152 0/6
1.75 1:02:16 2:30 40:03 68 56-79 2723 98 80-152 1/4
1.81 1:04:18 2:02 32:39 61 58-63 1991 92 80-106 4/4
1.88 1:06:44 2:26 38:52 64 55-71 2488 99 80-158 7/0
1.94 1:10:31 3:47 1:00:33 75 49-95 4541 119 80-158 1/3
2.00 1:12:40 2:09 34:27 61 56-70 2101 102 82-160 2/1
2.06 1:15:06 2:25 38:47 64 57-69 2482 96 82-146 1/7
2.13 1:17:17 2:11 35:02 62 54-67 2172 94 80-106 1/8
2.19 1:19:57 2:39 42:29 66 57-76 2804 92 80-158 4/1
2.21 1:20:37 40 34:37 84 78-89 2908 87 82-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 24:38

  • Cadence Distribution

    95 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:22 More
    800m 12:11 24:31 More
    1km 17:17 27:50 More
    Mile 27:59 27:59 More
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