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Fri 22nd Nov 2024 at 8:04am by The Jeepster

Run > General
  • Time
    1:09:33
  • Miles
    4.50
  • Min/mi
    15:27
  • WAVA
    35.42
  • Stride(cm)
    74
  • Cals
    620
  • Cadence
    141
  • BPM
    139
  • %MHR
    81
  • B/mi
    2141
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 137/160bpm [2000b/mi] 142cal
2) 1mi - 13:56(13:56/mi) 146/161bpm [2034b/mi] 143cal
3) 1mi - 15:02(15:02/mi) 140/162bpm [2106b/mi] 132cal
4) 1mi - 15:31(15:31/mi) 143/162bpm [2218b/mi] 140cal
5) 0.5mi - 10:28(20:55/mi) 122/163bpm [2552b/mi] 63cal
14:36 13:56 15:02 15:31 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 111 94-132 1716 136 110-166 3/2
0.25 3:50 1:54 15:10 141 132-150 2139 159 122-168 3/1
0.38 6:23 2:33 +39 20:24 126 110-146 2570 140 114-166 3/3
0.50 8:07 1:45 13:58 144 132-150 2010 152 126-164 3/3
0.63 9:56 1:49 14:29 130 119-146 1883 144 122-164 2/4
0.75 11:55 1:59 15:53 152 141-158 2416 152 112-166 4/4
0.88 13:36 1:41 13:26 136 125-155 1827 145 118-168 2/2
1.00 15:14 1:38 13:02 157 150-160 2047 150 82-168 1/1
1.13 16:57 1:44 13:49 140 130-150 1934 144 122-164 2/1
1.25 18:39 1:42 13:37 156 150-161 2123 152 124-164 1/2
1.38 20:22 1:42 13:38 137 127-150 1867 142 124-166 2/3
1.50 21:58 1:37 12:54 156 147-161 2013 158 120-168 1/3
1.63 23:48 1:50 14:37 143 135-154 2090 136 114-166 1/2
1.75 25:31 1:43 13:40 155 148-160 2120 151 122-166 1/2
1.88 27:22 1:52 14:55 133 122-147 1985 135 118-164 1/2
2.00 29:10 1:47 14:18 151 139-155 2159 147 118-166 4/3
2.13 31:01 1:51 14:49 134 124-150 1985 138 114-168 4/5
2.25 33:40 2:39 +22 21:13 139 121-156 2948 134 108-172 2/1
2.38 35:22 1:42 13:36 138 117-152 1876 148 120-168 5/4
2.50 37:30 2:08 17:07 129 122-144 2208 122 118-132 4/3
2.63 39:06 1:35 12:43 145 120-161 1843 164 132-170 2/3
2.75 41:08 2:02 16:18 142 124-160 2316 131 114-166 4/4
2.88 42:33 1:25 11:23 148 127-161 1684 168 162-174 3/3
3.00 44:34 2:01 16:10 147 131-162 2377 130 82-168 3/3
3.13 46:08 1:34 12:28 147 133-160 1833 159 114-170 3/4
3.25 48:13 2:05 16:41 147 131-162 2452 129 116-166 6/5
3.38 56:49 8:36 +6:41 1:08:49 132 115-149 9084 146 116-168 4/2
3.50 59:07 2:17 18:18 136 121-148 2489 140 108-164 1/3
3.63 1:01:12 2:06 16:48 149 133-157 2503 139 96-162 3/2
3.75 1:03:02 1:50 14:37 141 129-158 2062 148 112-164 3/4
3.88 1:05:10 2:08 17:01 147 122-162 2502 130 108-166 5/3
4.00 1:06:46 1:36 12:49 148 119-162 1897 162 156-164 5/6
4.13 1:08:56 2:10 17:17 145 125-163 2506 129 106-164 3/2
4.25 1:10:59 2:04 16:28 136 123-150 2240 133 116-164 2/5
4.38 1:14:59 4:00 +47 31:58 115 105-128 3677 115 102-132 2/24
4.50 1:43:38 28:39 +25:45 3:49:14 102 91-117 23381 120 82-166 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    141 avge / 174 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.2 163 2.6 14:17 18:41
    Walk 37.7 120 1.9 51:59 27:18
    Still 2.4 - - 3:16 -
    Pause 24.8 - - 34:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 31.36% More
    800m 6:38 13:21 33.61% More
    1km 8:10 13:08 35.51% More
    Mile 13:30 13:30 36.31% More
    5k 45:39 14:42 37.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 34.74
    5km 46:58 15:07 36.07
    5M 1:17:46 15:33 35.27
    10km 1:37:55 15:45 34.87
    10M 2:42:08 16:13 34.78
    Half 3:35:52 16:29 34.60
    20M 5:38:03 16:54 34.03
    Mara 7:30:05 17:11 33.47
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