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Fri 22nd Nov 2024 at 8:52am by Tom Fryers

Bike > General
  • Time
    15:01
  • Miles
    3.28
  • Mph
    13.1
  • Cals
    161
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    569
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 14:15(2:51/km) 123/146bpm [351b/km] 151cal
2) 0.28km - 46(2:44/km) 143/150bpm [392b/km] 10cal
14:15 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 18 18 25.03 84 82-86 201 2/1
0.25 1:19 1:01 7.42 97 85-112 785 0/2
0.38 1:49 30 14.94 111 103-125 446 1/2
0.50 2:37 48 9.32 117 104-125 754 0/1
0.63 3:04 27 16.66 118 112-133 425 1/0
0.75 3:30 26 17.26 132 130-134 459 1/0
0.88 3:55 25 18.04 132 130-136 439 1/1
1.00 4:21 26 17.17 135 134-137 472 0/1
1.13 4:48 26 17.10 132 128-134 463 1/1
1.25 5:19 31 14.48 132 128-134 547 3/3
1.38 5:56 37 12.20 134 128-140 659 1/1
1.50 6:27 31 14.36 126 123-128 526 0/1
1.63 6:53 26 17.11 126 125-128 442 1/1
1.75 7:21 28 16.36 130 128-131 477 1/1
1.88 7:53 32 13.87 132 130-134 571 1/1
2.00 8:23 29 15.31 134 134-134 525 1/1
2.13 8:51 29 15.76 134 133-137 510 1/0
2.25 9:20 29 15.52 136 134-138 526 1/1
2.38 9:49 29 15.60 136 134-137 523 1/0
2.50 10:17 28 15.80 139 137-139 528 1/0
2.63 10:46 29 15.51 139 137-141 538 2/1
2.75 11:31 44 10.17 137 129-142 809 0/0
2.88 13:18 1:47 4.21 105 82-131 1497 0/0
3.00 13:43 25 18.06 101 86-136 336 2/1
3.13 14:22 39 11.47 143 139-148 748 6/0
3.25 14:51 29 15.42 146 141-150 568 1/9
3.28 15:01 10 10.58 132 124-141 749 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:39 3:20 More
    1km 2:05 3:22 More
    Mile 3:46 3:46 More
    5k 13:58 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:17 5:02
    20km 1:03:39 5:07
    15 miles 1:18:03 5:12
    20 miles 1:46:37 5:20
    40km 2:14:57 5:26
    25 miles 2:15:48 5:26
    42km 2:22:16 5:27
    50 miles 4:47:55 5:46
    56 miles 5:25:33 5:49
    100 miles 10:10:25 6:06
    112 miles 11:30:14 6:10
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