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Fri 22nd Nov 2024 at 7:19am by Tom Fryers

Run > General
  • Time
    1:04:17
  • Miles
    7.52
  • Min/mi
    8:33
  • Pacing
    71.5%
  • WAVA
    50.30
  • Stride(cm)
    122
  • Cals
    781
  • Cadence
    154
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    1128
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 140/156bpm [706b/km] 72cal
2) 1km - 5:25(5:25/km) 126/138bpm [683b/km] 65cal
3) 1km - 5:18(5:18/km) 130/137bpm [690b/km] 66cal
4) 1km - 5:13(5:13/km) 130/140bpm [679b/km] 62cal
5) 1km - 5:12(5:12/km) 130/134bpm [677b/km] 61cal
6) 1km - 5:14(5:14/km) 131/139bpm [687b/km] 62cal
7) 1km - 5:42(5:42/km) 131/136bpm [746b/km] 66cal
8) 1km - 5:23(5:23/km) 135/140bpm [726b/km] 63cal
9) 1km - 5:06(5:06/km) 136/141bpm [693b/km] 61cal
10) 1km - 5:20(5:20/km) 135/141bpm [720b/km] 65cal
11) 1km - 5:19(5:19/km) 132/137bpm [703b/km] 65cal
12) 1km - 5:35(5:35/km) 128/145bpm [714b/km] 66cal
13) 0.1km - 27(4:21/km) 139/143bpm [605b/km] 7cal
5:02 5:25 5:18 5:13 5:12 5:14 5:42 5:23 5:06 5:20 5:19 5:35 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 129 95-150 812 168 160-174 6/6
0.50 3:15 1:41 6:42 152 149-156 1019 160 150-166 3/3
0.75 6:08 2:53 11:34 136 120-152 1572 155 140-164 1/5
1.00 8:21 2:13 8:51 123 115-128 1088 154 152-158 2/2
1.25 10:31 2:10 8:40 125 120-130 1082 156 150-160 2/3
1.50 12:38 2:07 8:28 130 126-134 1101 154 152-158 1/2
1.75 14:47 2:09 8:35 131 127-137 1124 155 152-162 2/2
2.00 16:54 2:08 8:31 129 124-132 1099 154 150-158 1/2
2.25 19:01 2:06 8:25 129 126-131 1087 155 152-160 1/2
2.50 21:05 2:04 8:17 133 128-140 1101 154 152-158 1/3
2.75 23:09 2:04 8:18 131 127-134 1086 153 150-156 1/2
3.00 25:14 2:05 8:20 129 125-134 1076 153 150-156 3/1
3.25 27:23 2:09 8:36 132 127-136 1136 153 150-158 3/3
3.50 29:29 2:06 8:24 130 123-134 1092 153 152-156 3/3
3.75 31:37 2:08 8:31 132 128-139 1123 154 152-158 4/1
4.00 33:43 2:06 8:25 133 129-136 1119 154 150-158 3/1
4.25 36:15 2:32 10:09 128 116-136 1299 152 136-156 3/3
4.50 38:27 2:12 8:46 135 132-138 1184 153 152-158 5/0
4.75 40:37 2:10 8:40 136 131-140 1178 153 150-156 4/2
5.00 42:45 2:08 8:34 132 129-136 1130 153 150-158 1/3
5.25 44:50 2:04 8:18 137 130-139 1137 153 150-158 4/2
5.50 46:50 2:00 8:00 136 131-140 1087 154 150-158 1/6
5.75 48:56 2:06 8:25 136 131-141 1144 153 150-156 3/1
6.00 51:05 2:09 8:35 134 127-141 1150 153 152-158 8/1
6.25 53:15 2:10 8:40 135 129-138 1170 153 150-156 6/3
6.50 55:18 2:03 8:12 132 127-137 1082 154 150-158 1/7
6.75 57:33 2:16 9:03 132 129-136 1195 154 144-160 3/4
7.00 1:00:55 3:21 13:25 121 96-135 1624 154 150-158 2/2
7.25 1:02:25 1:31 6:02 131 109-141 791 158 150-164 3/4
7.50 1:04:07 1:42 6:49 141 136-145 960 155 152-158 4/5
7.52 1:04:17 10 7:48 140 138-143 1093 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:37

  • Cadence Distribution

    154 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 154 7.5 1:01:43 8:13
    Walk 0.3 140 0 13 19:32
    Still 3.6 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.09% More
    800m 3:03 6:08 55.26% More
    1km 4:52 7:50 45.23% More
    Mile 8:12 8:12 46.18% More
    5k 26:01 8:23 49.38% More
    5 miles 42:36 8:31 49.46% More
    10k 52:46 8:29 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 52.42
    5km 24:39 7:56 52.13
    5M 41:18 8:16 51.01
    10km 52:16 8:25 50.51
    10M 1:27:34 8:45 49.96
    Half 1:57:20 8:57 49.03
    20M 3:05:38 9:17 49.11
    Mara 4:08:47 9:30 48.86
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