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Fri 22nd Nov 2024 at 7:38am by Lightning McQueen

Bike > General
  • Time
    47:57
  • Miles
    7.21
  • Mph
    9
  • FBI
    37.61
  • Cals
    287
  • BPM
    109
  • %MHR
    58
  • B/mi
    722
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 32:41(6:32/mi) 113/150bpm [739b/mi] 220cal 9.18/18.26mph
2) 2.21mi - 15:16(6:55/mi) 101/130bpm [699b/mi] 67cal 8.67/18.37mph
32:41 15:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 7.05 111 97-118 944 5/4
0.50 3:57 1:49 8.23 123 103-144 896 6/5
0.75 5:03 1:06 13.69 135 121-149 592 1/3
1.00 6:42 1:39 9.10 123 115-128 811 2/4
1.25 10:16 3:35 4.20 103 69-128 1473 2/2
1.50 11:14 58 15.59 119 116-128 458 1/5
1.75 12:53 1:39 9.11 112 100-122 737 1/15
2.00 16:40 3:48 3.95 107 86-123 1625 2/8
2.25 18:03 1:23 10.90 116 108-121 639 3/2
2.50 20:10 2:07 7.11 108 93-120 912 3/4
2.75 21:29 1:19 11.38 120 116-126 632 5/5
3.00 22:40 1:11 12.62 121 117-129 575 1/5
3.25 23:41 1:01 14.66 127 123-131 520 4/2
3.50 24:37 55 16.24 119 114-127 440 1/9
3.75 27:00 2:24 6.27 112 100-122 1072 3/1
4.00 28:29 1:29 10.16 101 83-114 597 2/1
4.25 29:30 1:01 14.75 100 87-109 407 2/6
4.50 30:27 57 15.91 113 102-125 426 1/7
4.75 31:24 57 15.74 124 123-125 473 1/4
5.00 32:40 1:16 11.83 111 97-123 563 3/3
5.25 33:47 1:07 13.40 95 82-106 425 2/3
5.50 35:11 1:24 10.73 93 81-102 520 1/6
5.75 36:58 1:47 8.40 93 81-116 664 5/1
6.00 38:26 1:28 10.26 97 80-118 567 2/2
6.25 40:46 2:21 6.40 108 95-116 1012 1/4
6.50 42:27 1:41 8.90 112 104-119 755 1/8
6.75 44:07 1:39 9.05 86 75-101 570 3/2
7.00 46:01 1:54 7.89 99 80-130 753 1/4
7.21 47:56 1:55 6.45 118 108-130 1098 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:47 3:36 More
    1km 2:19 3:44 More
    Mile 3:52 3:52 More
    5k 15:50 5:06 More
    5 miles 29:09 5:50 More
    10k 39:41 6:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:32 6:45
    20km 1:24:48 6:49
    15 miles 1:43:16 6:53
    20 miles 2:19:35 6:59
    40km 2:55:15 7:03
    25 miles 2:56:19 7:03
    42km 3:04:26 7:04
    50 miles 6:04:22 7:17
    56 miles 6:50:17 7:20
    100 miles 12:33:00 7:32
    112 miles 14:07:53 7:34
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