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Fri 22nd Nov 2024 at 5:37am by Dicko

Run > General
  • Time
    14:54
  • Miles
    1.62
  • Min/mi
    9:12
  • Pacing
    93.4%
  • Stride(cm)
    101
  • Cals
    213
  • Watts
    272
  • Cadence
    173
  • BPM
    152
  • B/mi
    1402
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 143/150bpm [846b/km] 76cal 252/W 10.14/11.29kmph
2) 1km - 5:34(5:34/km) 155/166bpm [862b/km] 81cal 280/W 10.79/11.39kmph
3) 0.61km - 3:25(5:34/km) 165/170bpm [918b/km] 56cal 284/W 10.79/14.06kmph
5:55 5:34 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 114 90-128 1029 176 174-180 296 272-342 176/0
0.13 1:08 34 9:07 136 129-142 1240 176 174-180 268 248-293 1/0
0.19 1:48 39 10:32 145 143-147 1526 172 170-176 261 238-292 1/0
0.25 2:25 37 9:59 148 146-149 1477 173 170-176 262 233-299 3/0
0.31 2:59 34 9:02 148 147-149 1337 173 172-176 244 240-248 1/0
0.38 3:34 35 9:28 148 147-150 1401 172 170-174 258 248-275 1/0
0.44 4:08 34 9:05 149 148-150 1353 173 172-174 256 248-263 0/0
0.50 4:42 34 9:02 148 148-149 1336 175 172-178 259 253-263 0/0
0.56 5:22 40 10:41 145 142-149 1550 171 166-178 234 208-264 0/2
0.63 5:57 35 9:19 147 143-148 1370 174 172-176 235 223-243 0/1
0.69 6:29 32 8:36 148 147-150 1273 175 172-176 250 237-255 0/0
0.75 7:04 34 9:07 149 147-150 1358 173 172-174 256 245-262 0/1
0.81 7:35 32 8:25 151 148-153 1272 175 174-176 262 253-271 0/2
0.88 8:07 32 8:30 151 150-153 1283 174 172-176 266 251-280 0/1
0.94 8:40 32 8:40 151 150-152 1308 174 172-176 259 247-278 0/2
1.00 9:13 34 9:01 153 151-154 1381 174 170-176 271 262-280 0/2
1.06 9:49 35 9:23 156 154-158 1464 171 170-172 284 256-315 2/0
1.13 10:25 36 9:36 160 158-163 1537 172 170-174 316 300-325 4/0
1.19 10:59 35 9:15 165 163-166 1527 173 172-174 327 312-338 5/0
1.25 11:33 33 8:52 165 165-166 1462 174 172-176 305 285-320 4/0
1.31 12:08 35 9:23 164 161-166 1538 172 166-176 289 268-310 3/0
1.38 12:45 37 9:49 163 161-164 1601 173 166-176 271 255-285 2/0
1.44 13:17 33 8:41 162 160-165 1408 174 166-176 267 235-307 1/0
1.50 13:50 33 8:48 165 163-167 1453 172 168-176 292 265-312 2/0
1.56 14:21 31 8:17 168 166-169 1392 175 172-178 298 272-330 3/0
1.62 14:54 33 8:48 168 167-170 1477 177 172-202 290 271-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 9:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 1.6 14:53 9:10
    Still 0.1 - - 1 -

  • Power Distribution

    272W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 8:56 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:43 9:34
    5M 49:12 9:50
    10km 1:01:57 9:58
    10M 1:42:35 10:16
    Half 2:16:35 10:26
    20M 3:33:53 10:42
    Mara 4:44:46 10:52
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