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Thu 21st Nov 2024 at 5:23pm by simonkissam

Run > Recovery Run

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Time
48:30
Miles
6.30
Min/mi
7:42
Pacing
76.6%
WAVA
55.31
Stride(cm)
123
Cals
959
Cadence
170
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 155cal 8.05/8.81mph
2) 1mi - 8:00(8:00/mi) 152cal 7.49/8.64mph
3) 1mi - 8:09(8:09/mi) 150cal 7.36/8.18mph
4) 1mi - 7:44(7:44/mi) 155cal 7.76/8.81mph
5) 1mi - 7:47(7:47/mi) 154cal 7.7/9.27mph
6) 1mi - 7:19(7:19/mi) 149cal 8.21/12.8mph
7) 0.3mi - 2:04(6:48/mi) 44cal 8.83/13.17mph

Cafe run but from julie's hehe. Karen and Stephen showed up so we had a group of four at least this week, tgod. 4x40s pickups in the last bit on the roads going back to julie's. 2 days out!

7:27 8:00 8:09 7:44 7:47 7:19 2:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	179 116-188	12/7
0.50	3:46	1:49	7:14	176 172-180	10/9
0.75	5:35	1:49	7:17	173 170-176	8/13
1.00	7:27	1:52	7:28	172 164-178	11/9
1.25	10:36	3:09 +1:02	12:35	168 118-174	2/17
1.50	12:31	1:55	7:39	170 168-174	4/12
1.75	14:26	1:55	7:40	168 160-172	6/8
2.00	16:30	2:04	8:17	166 162-168	9/9
2.25	18:39	2:10	8:39	165 162-168	5/6
2.50	20:37	1:58	7:52	167 164-170	8/7
2.75	22:37	2:00	7:58	166 164-168	8/9
3.00	24:38	2:02	8:06	167 164-170	9/8
3.25	26:39	2:01	8:03	166 158-170	8/10
3.50	28:35	1:56	7:42	167 164-170	9/5
3.75	30:30	1:56	7:42	167 164-170	7/8
4.00	32:22	1:52	7:28	168 166-172	7/6
4.25	34:19	1:56	7:46	168 166-170	5/9
4.50	36:13	1:54	7:37	168 166-170	8/8
4.75	38:08	1:55	7:41	168 162-172	8/7
5.00	40:38	2:30 +29	10:00	166 118-172	10/5
5.25	42:41	2:02	8:10	168 162-174	15/3
5.50	44:55	2:14	8:55	166 162-174	10/8
5.75	46:22	1:28	5:51	185 162-200	11/7
6.00	47:57	1:35	6:19	178 162-194	12/9
6.25	49:39	1:42	6:48	176 162-200	11/11
6.30	50:02	23	7:02	166 164-168	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.7%	8:55

Cadence Distribution
170 avge / 200 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	6.3	48:18	7:43
Walk	2.9	117	0	1:29	2:03:58
Still	0.0	-	-	1	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.33%	More
800m	2:59	6:00	56.56%	More
1km	3:38	5:51	60.57%	More
Mile	6:53	6:53	55.03%	More
5k	23:47	7:39	54.03%	More
5 miles	39:01	7:48	53.99%	More
10k	49:14	7:55	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:55	7:23	56.07
5M	37:58	7:36	55.49
10km	47:48	7:42	55.23
10M	1:19:09	7:55	55.27
Half	1:45:23	8:03	54.59
20M	2:45:01	8:15	55.24
Mara	3:39:42	8:23	55.33

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