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Thu 21st Nov 2024 at 7:57pm by Heather feather

Run > General
  • Time
    22:21
  • Miles
    2.00
  • Min/mi
    11:11
  • Pacing
    86.8%
  • WAVA
    46.63
  • Stride(cm)
    89
  • Cals
    188
  • Cadence
    161
  • BPM
    131
  • %MHR
    73
  • B/mi
    1469
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 132/144bpm [1534b/mi] 97cal
2) 1mi - 10:42(10:42/mi) 133/144bpm [1423b/mi] 91cal
3) 0mi - 1(8:56/mi) 133/133bpm [1188b/mi]
11:37 10:42 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:44 103 76-124 1518 166 162-172 0/0
0.13 1:36 40 10:46 125 124-127 1346 165 162-172 0/0
0.19 2:15 39 10:22 131 128-132 1359 165 160-168 0/0
0.25 2:56 41 11:03 130 129-132 1436 163 162-166 1/0
0.31 3:39 43 11:23 134 130-137 1526 163 162-166 2/0
0.38 4:15 36 9:43 135 133-138 1312 164 160-168 4/0
0.44 4:57 42 11:07 135 134-135 1501 163 160-164 1/1
0.50 5:34 38 10:00 134 133-135 1341 163 160-166 2/0
0.56 6:14 40 10:34 136 135-136 1438 160 158-162 1/0
0.63 6:58 44 11:50 136 135-137 1609 160 156-160 1/0
0.69 8:01 1:03 16:47 130 126-137 2182 157 118-166 1/0
0.75 8:51 49 13:09 138 133-143 1815 157 156-160 4/0
0.81 9:36 45 12:06 143 142-144 1729 160 158-164 2/0
0.88 10:19 43 11:29 143 142-144 1643 161 156-166 4/0
0.94 10:58 39 10:27 141 138-143 1475 160 158-162 2/0
1.00 11:37 38 10:13 135 133-138 1380 162 160-164 1/0
1.06 12:20 43 11:31 132 129-134 1520 160 158-164 1/1
1.13 12:59 39 10:21 128 128-129 1326 161 158-162 0/1
1.19 13:36 37 9:55 128 128-129 1268 162 158-166 0/1
1.25 14:14 38 10:12 131 130-132 1337 162 160-164 1/2
1.31 14:58 44 11:43 133 131-136 1558 160 156-162 1/2
1.38 15:41 43 11:33 141 137-144 1628 160 156-164 5/0
1.44 16:21 40 10:42 141 138-143 1508 160 158-162 2/0
1.50 16:59 38 10:01 135 131-138 1351 162 158-164 0/3
1.56 17:36 37 9:58 130 129-130 1295 162 160-164 0/3
1.63 18:14 38 10:09 126 124-129 1279 162 160-164 0/5
1.69 18:54 40 10:36 125 123-128 1324 160 156-164 0/1
1.75 19:30 36 9:35 130 128-133 1246 160 158-162 0/1
1.81 20:11 41 10:55 136 134-138 1486 160 158-162 2/0
1.88 20:55 44 11:51 137 133-139 1622 159 156-162 3/0
1.94 21:36 41 10:53 137 134-139 1491 160 158-162 0/3
2.00 22:19 42 11:19 132 131-133 1493 158 154-162 3/0
2.00 22:21 2 14:16 133 133-133 1898 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 11:56

  • Cadence Distribution

    161 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 2 22:15 11:07
    Walk 0.3 118 0 4 32:31
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 39.14% More
    800m 5:08 10:20 41.75% More
    1km 6:29 10:26 43.11% More
    Mile 10:35 10:35 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.51
    5km 35:39 11:28 46.75
    5M 59:02 11:48 46.09
    10km 1:14:20 11:58 45.83
    10M 2:03:05 12:19 45.62
    Half 2:43:52 12:31 44.76
    20M 4:16:37 12:50 44.98
    Mara 5:41:39 13:02 44.76
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