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Thu 21st Nov 2024 at 9:08pm by dobbers

Walk > General
  • Time
    47:59
  • Miles
    1.24
  • Min/mi
    38:42
  • Stride(cm)
    43
  • Cals
    224
  • Cadence
    97
  • BPM
    85
  • %MHR
    47.3
  • B/mi
    3294
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:38(39:38/mi) 86/119bpm [3409b/mi] 129cal 28/80rpm
2) 0.62mi - 23:13(37:22/mi) 81/97bpm [3027b/mi] 95cal 25/79rpm
3) 0mi - 8(2:53:13/mi) 74/74bpm [12818b/mi]
24:38 23:13 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:43 77 73-82 2519 94 86-156 0/4
0.13 4:36 2:33 40:48 84 69-99 3427 99 82-160 4/0
0.19 6:34 1:58 31:27 74 68-81 2327 98 80-158 2/4
0.25 8:51 2:18 36:43 73 61-81 2681 93 82-156 4/0
0.31 10:37 1:46 28:17 97 66-113 2743 101 80-158 8/3
0.38 13:34 2:57 47:08 96 81-116 4525 110 80-158 4/1
0.44 16:26 2:52 45:46 99 77-118 4531 118 82-158 9/1
0.50 19:11 2:46 44:09 97 82-117 4283 101 82-140 6/1
0.56 22:35 3:24 54:27 83 75-95 4519 94 86-104 2/5
0.63 24:42 2:06 33:42 80 76-85 2697 102 84-156 0/10
0.69 26:19 1:37 25:56 82 75-88 2127 103 80-158 2/6
0.75 28:01 1:42 27:07 84 77-90 2278 93 90-102 1/5
0.81 29:28 1:27 23:08 91 89-93 2105 90 88-94 5/1
0.88 31:03 1:35 25:26 93 89-97 2365 89 82-92 4/1
0.94 33:09 2:06 33:37 80 73-93 2689 98 82-150 0/4
1.00 34:58 1:49 29:07 82 77-94 2388 91 88-94 0/4
1.06 36:46 1:48 28:47 83 72-92 2389 86 80-94 0/4
1.13 38:36 1:50 +4 29:20 79 72-84 2317 89 80-154 1/3
1.19 40:17 1:40 26:47 79 77-81 2116 89 82-96 20/0
1.24 48:04 7:47 2:19:06 79 69-91 10988 92 92-92 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 41:28
    11 7.8% 32:35

  • Cadence Distribution

    97 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:10 More
    800m 13:39 27:28 More
    1km 17:14 27:44 More
    Mile 33:34 33:34 More
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