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Thu 21st Nov 2024 at 4:57pm by mhurren

Run > General
  • Time
    2:21:44
  • Miles
    13.13
  • Min/mi
    10:48
  • WAVA
    42.29
  • Stride(cm)
    97
  • Cals
    1124
  • Cadence
    153
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1289
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 133/143bpm [1250b/mi] 121cal 6.38/7.03mph
2) 1mi - 9:24(9:24/mi) 134/147bpm [1259b/mi] 110cal 6.39/7.14mph
3) 1mi - 9:18(9:18/mi) 132/143bpm [1227b/mi] 103cal 6.45/7.93mph
4) 1mi - 9:28(9:28/mi) 130/136bpm [1230b/mi] 90cal 6.34/6.62mph
5) 1mi - 11:20(11:20/mi) 127/139bpm [1440b/mi] 89cal 5.29/9.98mph
6) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 78cal 6.29/7.37mph
7) 1mi - 9:30(9:30/mi) 125/137bpm [1187b/mi] 65cal 6.32/8.77mph
8) 1mi - 9:56(9:56/mi) 126/139bpm [1251b/mi] 72cal 6.04/6.7mph
9) 1mi - 12:06(12:06/mi) 113/136bpm [1367b/mi] 61cal 4.96/6.55mph
10) 1mi - 12:12(12:12/mi) 114/142bpm [1390b/mi] 81cal 4.92/9.6mph
11) 1mi - 12:38(12:38/mi) 112/132bpm [1416b/mi] 70cal 4.75/6.3mph
12) 1mi - 12:38(12:38/mi) 112/128bpm [1416b/mi] 70cal 4.75/6.64mph
13) 1mi - 13:08(13:08/mi) 117/145bpm [1536b/mi] 102cal 4.57/8.22mph
14) 0.13mi - 1:11(9:16/mi) 133/138bpm [1233b/mi] 12cal 6.47/6.68mph
9:24 9:24 9:18 9:28 11:20 9:32 9:30 9:56 12:06 12:12 12:38 12:38 13:08 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 135 107-142 1239 170 96-184 14/8
1.00 9:23 4:48 9:36 129 120-136 1239 167 158-182 6/13
1.50 14:00 4:36 9:12 133 124-147 1224 163 156-170 12/12
2.00 18:47 4:47 9:35 136 129-144 1303 161 156-170 7/16
2.50 23:16 4:28 8:57 131 122-141 1172 160 128-168 12/11
3.00 28:05 4:49 9:39 133 127-142 1283 159 152-164 5/14
3.50 32:51 4:47 9:33 128 119-134 1222 158 154-162 4/5
4.00 37:32 4:41 9:22 130 127-135 1218 159 152-166 18/4
4.50 43:56 6:24 12:48 124 111-135 1588 154 94-228 18/4
5.00 48:53 4:56 9:52 131 121-138 1293 157 148-164 1/23
5.50 53:47 4:55 9:50 130 123-139 1277 157 150-164 10/7
6.00 58:25 4:37 9:14 127 117-136 1174 159 152-168 11/7
6.50 1:03:07 4:43 9:26 124 111-133 1169 156 100-168 14/6
7.00 1:07:54 4:47 9:34 126 117-135 1206 157 152-168 5/11
7.50 1:12:43 4:48 9:37 127 121-132 1221 157 154-164 6/9
8.00 1:17:50 5:08 10:15 124 106-138 1271 151 78-162 5/6
8.50 1:39:47 21:57 +16:36 43:53 115 74-134 5047 158 112-188 9/10
9.00 1:46:34 6:47 13:34 110 93-124 1492 148 66-184 10/7
9.50 1:52:38 6:04 12:08 108 71-134 1310 148 56-210 2/10
10.00 1:58:45 6:07 12:14 111 71-141 1359 142 62-202 11/3
10.50 2:05:02 6:17 12:33 104 76-132 1306 139 62-166 8/7
11.00 2:11:21 6:20 12:40 114 93-128 1443 150 98-180 5/6
11.50 2:16:38 5:16 10:32 116 104-128 1222 158 148-164 8/4
12.00 2:24:00 7:22 14:44 105 77-126 1547 142 70-248 6/5
12.50 2:32:43 8:44 17:27 102 68-144 1781 140 60-184 4/4
13.00 2:37:08 4:24 8:49 137 128-145 1207 163 156-170 10/14
13.13 2:38:19 1:11 9:19 132 129-138 1231 161 154-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:55
    12 2.4% 9:14
    10 1.3% 10:19

  • Cadence Distribution

    153 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 160 13 2:07:54 11:09
    Walk 5.8 93 0.2 10:05 59:43
    Still 2.1 - - 3:44 -
    Pause 9.5 - - 16:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 37.87% More
    800m 4:08 8:20 42.83% More
    1km 5:15 8:28 44.11% More
    Mile 9:13 9:13 43.22% More
    5k 29:05 9:22 46.54% More
    5 miles 48:52 9:46 44.95% More
    10k 1:00:19 9:42 45.42% More
    10 miles 1:58:45 11:52 38.08% More
    Half 2:38:02 12:04 37.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:46 9:54
    5M 50:56 10:11
    10km 1:04:08 10:19
    10M 1:46:12 10:37
    Half 2:21:23 10:48
    20M 3:41:25 11:04
    Mara 4:54:47 11:15
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