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Thu 21st Nov 2024 at 6:03pm by Outdoors_Junkie

Run > General
  • Time
    1:05:19
  • Miles
    5.00
  • Min/mi
    13:04
  • Pacing
    62.1%
  • WAVA
    39.54
  • Stride(cm)
    88
  • Cals
    549
  • Cadence
    140
  • BPM
    137
  • %MHR
    82.1
  • B/mi
    1790
  • Asc(m)
    366
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 138/148bpm [1858b/mi] 123cal
2) 1mi - 12:22(12:22/mi) 137/150bpm [1694b/mi] 108cal
3) 1mi - 14:41(14:41/mi) 140/154bpm [2056b/mi] 121cal
4) 1mi - 13:23(13:23/mi) 144/153bpm [1928b/mi] 118cal
5) 1mi - 11:24(11:24/mi) 127/143bpm [1449b/mi] 79cal
13:28 12:22 14:41 13:23 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 125 89-138 1313 162 110-170 8/2
0.50 5:07 2:30 9:58 140 128-148 1396 165 162-168 26/0
0.75 8:48 3:41 14:45 141 125-148 2080 142 64-182 29/1
1.00 13:13 4:25 17:39 140 135-144 2471 112 60-152 41/0
1.25 16:58 3:45 14:59 135 121-143 2023 139 78-250 21/10
1.50 19:23 2:25 9:41 145 136-150 1405 164 86-174 18/9
1.75 22:07 2:44 10:56 141 129-150 1541 163 80-186 1/43
2.00 25:39 3:32 14:07 130 120-137 1836 153 66-178 18/16
2.25 28:54 3:15 13:00 134 117-152 1741 147 82-196 0/62
2.50 30:55 2:01 8:04 127 120-137 1025 174 168-178 21/15
2.75 33:34 2:39 10:38 140 134-148 1489 150 104-178 43/0
3.00 40:12 6:38 26:32 146 140-154 3873 86 52-120 39/0
3.25 44:47 4:34 18:17 144 139-150 2632 106 72-184 40/0
3.50 47:53 3:06 12:25 146 135-153 1812 162 82-218 27/9
3.75 50:40 2:48 11:10 142 135-147 1586 166 74-190 15/40
4.00 53:46 3:06 12:22 144 137-152 1781 144 74-188 28/10
4.25 56:15 2:30 9:58 136 130-143 1356 172 162-196 5/56
4.50 59:23 3:08 12:30 123 107-131 1538 158 68-180 0/60
4.75 1:02:10 2:47 11:10 121 111-133 1351 158 112-178 1/46
5.00 1:05:10 2:59 11:57 129 101-141 1542 150 78-174 5/4
5.02 1:05:19 9 9:58 108 108-108 1077 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 12.8% 18:44
    118 7.4% 14:18
    18 16.1% 18:34
    16 2.7% 9:47
    12 7.1% 11:09

  • Cadence Distribution

    140 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 168 3.9 40:55 10:22
    Walk 37.1 100 1.1 24:14 22:42
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.08% More
    800m 4:21 8:45 47.01% More
    1km 5:40 9:07 47.06% More
    Mile 10:40 10:40 42.47% More
    5k 40:17 12:58 39.27% More
    5 miles 1:05:09 13:02 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 38.15
    5km 39:27 12:42 40.10
    5M 1:05:19 13:04 39.52
    10km 1:22:14 13:14 39.30
    10M 2:16:11 13:37 39.03
    Half 3:01:19 13:50 38.25
    20M 4:43:56 14:12 38.36
    Mara 6:18:01 14:26 38.10
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