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Thu 21st Nov 2024 at 6:08pm by j4m35355

Run > General

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Time
34:22
Miles
3.81
Min/mi
9:01
WAVA
47.72
Stride(cm)
108
Cals
423
Cadence
165
BPM
137
%MHR
73.3
B/mi
1236
Asc(m)
114
Hillscore
15
Surface
Road

Notes & Comments

1) 6.12km - 34:22(5:37/km) 137/160bpm [769b/km] 423cal

34:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	96 69-120	860	165 128-170	10/0
0.25	2:08	1:01	8:05	121 117-124	978	168 166-170	3/1
0.38	3:10	1:03	8:21	124 119-131	1036	167 164-168	1/1
0.50	4:16	1:06	8:45	130 126-133	1138	167 164-170	3/0
0.63	5:19	1:03	8:26	134 129-140	1129	169 168-170	5/0
0.75	6:22	1:03	8:21	137 133-140	1145	169 166-170	2/1
0.88	7:25	1:03	8:22	138 136-141	1154	169 162-172	2/2
1.00	8:33	1:09	9:08	141 136-148	1288	166 122-172	2/2
1.13	9:39	1:06	8:48	147 142-150	1295	168 150-172	1/5
1.25	10:41	1:01	8:11	138 131-143	1129	166 130-174	1/4
1.38	11:51	1:10	9:22	138 133-142	1292	162 128-172	3/0
1.50	12:54	1:03	8:22	141 136-146	1179	169 168-172	3/1
1.63	13:59	1:06	8:46	144 141-147	1262	167 164-170	3/0
1.75	15:20	1:20	10:43	152 138-160	1629	163 136-168	1/3
1.88	16:29	1:10	9:16	140 136-143	1298	163 136-168	2/3
2.00	17:34	1:04	8:35	149 141-153	1278	165 138-170	1/1
2.13	18:39	1:05	8:42	148 145-152	1288	166 156-170	2/1
2.25	19:45	1:06	8:46	147 142-155	1288	165 156-170	1/1
2.38	20:49	1:05	8:39	152 149-158	1315	167 166-168	2/1
2.50	21:53	1:04	8:29	151 150-153	1281	168 164-170	0/0
2.63	22:56	1:03	8:25	153 150-158	1288	167 150-172	1/2
2.75	23:57	1:01	8:06	150 148-154	1214	169 168-172	1/3
2.88	25:18	1:21	10:46	150 145-155	1615	158 104-172	2/1
3.00	1:03:25	38:07 +37:19	5:04:56	137 87-151	41775	165 154-170	63/0
3.13	1:04:45	1:21	10:45	115 100-124	1237	167 164-168	18/0
3.25	1:06:10	1:24	11:16	128 121-132	1442	162 160-164	22/0
3.38	1:07:56	1:46	14:09	130 123-134	1840	146 94-166	14/0
3.50	1:09:04	1:08	9:07	124 121-131	1131	166 164-170	12/0
3.63	1:10:08	1:04	8:30	132 128-135	1122	168 166-172	2/1
3.75	1:11:12	1:04	8:32	133 131-136	1136	169 168-170	5/0
3.81	1:11:41	29	8:37	132 129-133	1138	168 160-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
138	9.2%	49:54
12	2.4%	8:29

Cadence Distribution
165 avge / 174 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	3.7	1:09:44	18:45
Walk	1.8	123	0.1	1:18	14:55
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.33%	More
800m	4:10	8:23	41.76%	More
1km	5:13	8:24	43.65%	More
Mile	8:28	8:28	46.37%	More
5k	1:04:32	20:46	20.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.18
5km	27:41	8:55	48.17
5M	45:51	9:10	47.21
10km	57:43	9:17	46.83
10M	1:35:35	9:34	46.70
Half	2:07:15	9:43	46.04
20M	3:19:16	9:58	46.59
Mara	4:25:19	10:08	46.66

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Thu 21st Nov 2024 at 6:08pm by j4m35355

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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