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Thu 21st Nov 2024 at 12:35pm by herecomesbod

Walk > General
  • Time
    47:24
  • Miles
    2.01
  • Min/mi
    23:35
  • Stride(cm)
    52
  • Cals
    209
  • Cadence
    130
  • BPM
    106
  • %MHR
    55.2
  • B/mi
    2499
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.23km - 47:24(14:41/km) 106/129bpm [1557b/km] 209cal 34/107rpm
47:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 100 94-107 1995 127 90-132 1/1
0.13 2:12 58 15:20 108 106-109 1656 132 128-134 1/1
0.19 3:09 57 15:14 113 109-116 1721 131 128-132 1/2
0.25 4:13 1:04 17:04 117 115-120 1997 132 128-138 1/1
0.31 5:14 1:00 16:04 115 113-117 1847 132 128-136 1/1
0.38 6:12 59 15:36 112 110-114 1748 132 130-134 1/3
0.44 7:15 1:03 16:40 111 108-113 1850 132 128-136 0/0
0.50 8:13 59 15:39 112 108-115 1753 131 106-214 1/2
0.56 9:10 57 15:05 111 110-112 1674 132 130-134 5/0
0.63 10:08 58 15:22 114 110-116 1753 132 130-136 4/9
0.69 11:06 59 15:39 111 110-114 1737 131 124-134 4/2
0.75 12:05 59 15:43 110 109-111 1729 132 128-134 2/1
0.81 13:35 1:29 23:50 115 110-124 2741 127 106-134 4/2
0.88 6:02:53 5:49:19 +5:49:12 93:09:03 102 86-125 570083 128 114-136 3/2
0.94 6:05:00 2:07 33:49 103 92-109 3483 129 124-132 1/1
1.00 6:06:07 1:07 17:46 105 103-108 1866 128 120-130 3/2
1.06 6:07:08 1:01 16:10 106 103-107 1714 130 128-132 2/2
1.13 6:08:13 1:05 17:22 104 102-107 1806 129 126-132 3/2
1.19 6:09:13 1:00 15:59 102 101-103 1631 130 128-132 2/1
1.25 6:10:12 59 15:52 103 101-105 1634 130 128-130 1/1
1.31 6:11:16 1:04 16:57 101 100-102 1711 129 128-130 1/1
1.38 6:12:17 1:01 16:17 107 102-114 1743 129 126-132 1/1
1.44 6:13:20 1:03 16:50 108 104-115 1819 129 116-132 1/1
1.50 6:14:26 1:06 17:30 107 104-108 1873 129 126-132 2/1
1.56 6:15:26 1:01 16:13 104 101-109 1687 129 122-132 1/1
1.63 6:17:02 1:35 25:25 114 107-129 2898 127 122-130 1/1
1.69 6:19:38 2:36 41:33 115 107-127 4779 106 106-106 0/1
1.75 6:23:36 3:59 1:03:37 108 97-118 6870 - 1/1
1.81 6:26:46 3:09 50:30 102 95-109 5152 110 110-110 1/1
1.88 6:30:18 3:32 56:33 98 94-102 5541 - 1/1
1.94 6:33:23 3:05 49:23 98 90-107 4839 - 1/1
2.00 6:36:23 3:00 48:04 97 88-102 4662 - 0/1
2.01 6:36:36 13 33:14 89 87-91 2958 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:46 15:37 More
    1km 9:45 15:42 More
    Mile 23:34 23:34 More
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