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Thu 21st Nov 2024 at 6:10pm by peter jay

Walk > General
  • Time
    43:54
  • Miles
    2.24
  • Min/mi
    19:36
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    120
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1381
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 70/109bpm [1531b/mi] 60cal 46/64rpm 2.74/42.5mph
2) 1mi - 17:28(17:28/mi) 72/88bpm [1258b/mi] 35cal 57/65rpm 3.43/4.28mph
3) 0.24mi - 4:33(18:40/mi) 59/74bpm [1102b/mi] 5cal 55/63rpm 3.21/4.15mph
21:53 17:28 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:54 98 82-109 3616 113 96-120 2/4
0.13 4:46 2:27 39:19 82 71-89 3224 115 108-122 2/1
0.19 6:09 1:23 22:12 76 70-83 1687 116 110-120 3/0
0.25 7:30 1:21 21:29 75 68-86 1611 117 110-126 2/0
0.31 8:38 1:09 18:21 69 60-83 1266 122 114-126 3/1
0.38 9:52 1:14 19:37 64 59-72 1255 117 110-122 3/0
0.44 11:14 1:22 21:49 65 57-76 1418 119 116-122 2/1
0.50 12:23 1:09 18:30 58 57-59 1073 120 112-124 3/1
0.56 13:35 1:12 19:13 65 57-72 1249 122 112-126 2/1
0.63 14:45 1:10 18:33 64 62-67 1187 120 118-122 0/1
0.69 15:57 1:12 19:20 58 52-63 1121 119 116-122 1/1
0.75 17:08 1:11 18:53 58 53-61 1095 121 118-126 3/1
0.81 18:08 1:00 15:58 60 55-65 958 124 122-128 4/1
0.88 19:19 1:11 19:02 58 52-63 1104 120 106-128 4/0
0.94 20:43 1:24 22:23 60 54-71 1343 117 100-126 5/0
1.00 21:52 1:09 18:20 62 56-68 1136 119 114-124 3/1
1.06 23:13 1:21 21:37 66 56-81 1427 119 112-126 2/1
1.13 24:18 1:05 17:17 71 67-77 1227 123 114-126 1/2
1.19 25:27 1:09 18:32 68 61-76 1260 118 106-126 1/1
1.25 26:38 1:10 18:45 63 57-67 1181 121 118-122 0/1
1.31 27:43 1:06 17:29 63 60-67 1101 122 120-124 1/1
1.38 28:51 1:08 18:05 66 60-74 1194 123 118-126 0/3
1.44 29:48 56 15:02 67 63-74 1007 125 122-126 0/3
1.50 30:47 1:00 15:54 69 64-73 1097 126 122-128 0/3
1.56 31:49 1:02 16:34 77 69-83 1276 126 124-130 1/3
1.63 32:52 1:02 16:37 73 70-78 1213 122 118-126 1/4
1.69 34:04 1:12 19:18 80 74-86 1544 124 116-126 2/1
1.75 35:04 1:00 15:59 77 71-85 1231 125 122-126 1/1
1.81 36:07 1:03 16:51 73 68-77 1230 123 118-126 2/1
1.88 37:14 1:07 17:54 78 74-83 1396 123 120-126 1/1
1.94 38:13 59 15:44 77 75-81 1212 123 122-126 1/3
2.00 39:21 1:07 17:57 80 71-87 1436 122 116-126 0/7
2.06 40:30 1:09 18:32 65 55-74 1204 117 108-124 0/3
2.13 41:43 1:13 19:29 59 53-66 1149 117 112-122 2/1
2.19 42:50 1:07 17:45 59 51-64 1048 117 104-126 3/1
2.24 43:54 1:04 19:11 50 47-51 959 117 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 21:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:11 16:29 More
    1km 10:16 16:31 More
    Mile 17:17 17:17 More
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