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Thu 21st Nov 2024 at 6:30pm by Martin James

Run > General
  • Time
    14:13
  • Miles
    2.01
  • Min/mi
    7:04
  • Pacing
    82.3%
  • WAVA
    63.84
  • Stride(cm)
    134
  • Cals
    185
  • Watts
    384
  • Cadence
    169
  • BPM
    118
  • %MHR
    64
  • B/mi
    833
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 112/119bpm [809b/mi] 89cal 375/526W
2) 1mi - 6:55(6:55/mi) 124/132bpm [857b/mi] 95cal 391/478W
3) 0.01mi - 5(7:58/mi) 132/132bpm [1052b/mi] 1cal 366/368W
7:13 6:55 5

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  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:05 76 66-89 614 164 106-174 292 56-392 1/0
0.13 58 28 7:30 97 90-105 728 172 170-174 356 334-376 1/1
0.19 1:25 26 7:03 110 105-113 776 170 168-172 363 339-387 2/0
0.25 1:52 27 7:11 115 113-117 826 169 168-170 364 348-374 0/0
0.31 2:20 28 7:26 117 116-117 869 170 168-174 340 313-348 0/0
0.38 2:47 27 7:10 117 116-117 838 170 168-172 344 336-377 0/0
0.44 3:15 29 7:41 115 113-117 883 167 160-170 413 375-438 2/0
0.50 3:44 28 7:34 113 113-114 856 169 166-170 381 356-422 1/0
0.56 4:15 31 8:20 115 114-116 958 167 162-172 343 298-384 1/0
0.63 4:40 25 6:39 115 114-116 765 172 170-174 391 337-453 1/0
0.69 5:06 26 6:54 116 115-118 801 171 170-174 491 457-526 4/0
0.75 5:33 27 7:09 118 118-119 843 169 168-170 438 419-457 3/0
0.81 6:00 27 7:11 118 118-118 849 169 168-170 395 355-438 2/0
0.88 6:25 25 6:42 118 118-118 790 170 168-170 355 344-361 0/1
0.94 6:48 24 6:22 119 118-119 757 171 170-172 343 318-377 0/3
1.00 7:13 24 6:30 118 118-119 767 170 168-172 424 386-451 0/2
1.06 8:04 52 +24 13:46 114 111-119 1569 166 100-172 334 1-446 0/2
1.13 8:30 26 6:53 117 115-119 806 172 170-172 416 372-478 2/0
1.19 8:56 26 6:48 120 119-121 817 171 170-172 453 430-474 3/0
1.25 9:21 26 6:51 122 121-123 835 169 168-170 434 413-453 3/0
1.31 9:48 26 7:04 123 123-123 868 168 168-170 389 359-416 1/1
1.38 10:12 25 6:33 119 118-123 779 169 166-170 347 332-361 0/2
1.44 10:35 23 6:05 119 118-122 724 172 170-172 349 327-367 0/4
1.50 11:01 26 6:59 127 123-128 886 170 164-174 375 345-395 1/1
1.56 11:36 34 +5 9:05 127 126-128 1153 168 156-178 334 213-445 0/1
1.63 12:01 26 6:49 126 125-128 858 170 168-172 390 378-401 0/0
1.69 12:25 24 6:19 125 124-125 789 172 168-176 393 375-440 0/1
1.75 12:52 27 7:18 125 124-126 913 168 168-172 431 391-453 2/1
1.81 13:17 25 6:44 128 124-130 862 169 166-172 450 416-468 2/0
1.88 13:44 26 7:02 130 129-131 915 168 168-170 412 375-443 0/0
1.94 14:09 25 6:48 130 129-131 883 170 168-172 409 393-423 3/1
2.00 14:36 26 7:02 131 131-132 921 169 166-170 366 349-414 1/3
2.01 14:40 4 7:54 132 131-132 1044 165 164-166 366 362-368 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 7:20

  • Cadence Distribution

    169 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 2 14:06 7:02
    Walk 3.9 122 0 34 2:04:15

  • Power Distribution

    384W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.88% More
    800m 3:26 6:54 55.49% More
    1km 4:18 6:56 57.66% More
    Mile 7:09 7:09 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.40
    5km 22:48 7:20 63.07
    5M 38:10 7:38 61.32
    10km 48:19 7:47 60.47
    10M 1:20:55 8:06 59.66
    Half 1:48:26 8:17 58.44
    20M 2:51:31 8:35 58.55
    Mara 3:49:50 8:46 58.26
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