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Thu 21st Nov 2024 at 6:28pm by SimonW

Walk > General
  • Time
    14:14
  • Miles
    0.74
  • Min/mi
    19:14
  • Stride(cm)
    76
  • Cals
    101
  • Cadence
    110
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1821
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 0.74mi - 14:14(19:17/mi) 94/106bpm [1813b/mi] 101cal 49/58rpm 3.11/4.88mph
14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 97 90-105 1703 112 110-114 10/0
0.13 2:50 1:44 27:43 92 86-96 2550 110 104-112 6/0
0.19 3:58 1:09 18:17 91 87-95 1664 110 108-112 18/1
0.25 5:13 1:15 19:57 92 89-94 1836 109 82-112 19/9
0.31 6:35 1:22 21:51 95 93-98 2075 113 110-114 18/4
0.38 7:37 1:01 16:23 91 85-98 1491 113 112-116 0/22
0.44 8:41 1:04 17:06 95 92-97 1624 111 108-112 10/7
0.50 9:40 1:00 15:57 97 95-100 1547 111 104-114 11/3
0.56 10:52 1:12 19:07 96 91-100 1834 111 106-114 6/8
0.63 11:53 1:01 16:09 94 92-96 1519 110 108-112 4/2
0.69 13:00 1:08 +1 18:04 96 93-97 1735 110 108-112 7/11
0.74 14:15 1:15 25:03 98 91-103 2455 100 90-110 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:53 17:53 More
    1km 11:31 18:32 More
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