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Thu 21st Nov 2024 at 5:12pm by Heather feather

Run > General

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Time
21:06
Miles
2.01
Min/mi
10:30
Pacing
83.2%
WAVA
49.56
Stride(cm)
94
Cals
182
Cadence
163
BPM
135
%MHR
75.1
B/mi
1419
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 133/147bpm [1495b/mi] 94cal
2) 1mi - 9:46(9:46/mi) 137/146bpm [1338b/mi] 87cal
3) 0.01mi - 5(8:47/mi) 146/146bpm [1281b/mi] 1cal

11:15 9:46 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	99 79-119	1874	169 142-178	0/0
0.13	1:55	44	11:49	127 120-131	1500	170 168-174	0/2
0.19	2:37	42	11:11	131 130-134	1465	168 150-174	0/2
0.25	3:17	40	10:36	136 134-139	1442	166 162-170	0/0
0.31	3:56	39	10:28	140 138-142	1465	166 164-168	2/0
0.38	4:39	43	11:25	142 142-143	1620	162 160-166	2/0
0.44	5:27	48	12:54	143 143-143	1845	163 160-166	4/0
0.50	6:00	33	8:47	141 140-143	1239	166 164-168	4/0
0.56	6:34	33	8:52	138 136-140	1224	165 162-170	1/0
0.63	7:16	42	11:19	131 128-136	1483	167 166-168	0/1
0.69	7:52	36	9:41	132 127-135	1278	164 160-170	0/4
0.75	8:35	43	11:23	136 134-140	1547	152 80-168	0/4
0.81	9:14	39	10:18	141 141-142	1452	162 160-164	1/0
0.88	9:59	45	12:04	144 142-146	1738	166 162-168	2/0
0.94	10:38	39	10:20	144 142-146	1487	163 160-168	0/0
1.00	11:15	38	10:06	142 140-143	1433	163 160-166	1/1
1.06	11:52	37	9:51	139 137-141	1369	161 160-162	1/1
1.13	12:30	38	10:05	133 132-135	1341	161 160-164	0/3
1.19	13:07	36	9:43	132 130-134	1282	163 160-166	0/4
1.25	13:42	35	9:24	129 128-130	1212	162 160-164	0/4
1.31	14:18	36	9:31	131 128-136	1247	165 162-172	0/4
1.38	14:55	38	10:08	136 135-137	1377	161 158-164	0/2
1.44	15:33	37	9:52	135 133-136	1333	161 160-162	0/1
1.50	16:09	37	9:45	137 134-138	1337	161 158-164	0/2
1.56	16:48	39	10:21	138 136-142	1428	163 160-164	0/2
1.63	17:22	34	9:00	141 138-142	1269	163 156-166	1/3
1.69	17:58	36	9:40	136 135-137	1315	162 160-164	0/3
1.75	18:34	36	9:40	138 136-139	1335	162 162-164	0/1
1.81	19:12	38	10:01	139 138-142	1392	162 160-164	0/1
1.88	19:47	35	9:27	141 140-142	1332	163 160-166	0/0
1.94	20:24	37	9:49	141 139-143	1383	160 154-162	0/0
2.00	21:01	37	9:58	145 143-146	1446	160 158-162	0/0
2.01	21:07	6	9:20	146 146-146	1363	161 160-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.4%	11:22

Cadence Distribution
163 avge / 178 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	2	20:43	10:19
Walk	0.2	80	0	3	46:25
Still	1.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.18%	More
800m	4:47	9:37	44.82%	More
1km	6:02	9:42	46.38%	More
Mile	9:45	9:45	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.38
5km	33:29	10:47	49.78
5M	55:26	11:05	49.08
10km	1:09:48	11:14	48.81
10M	1:55:35	11:34	48.58
Half	2:33:53	11:45	47.66
20M	4:00:59	12:03	47.90
Mara	5:20:51	12:15	47.66

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Thu 21st Nov 2024 at 5:12pm by Heather feather

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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