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Thu 21st Nov 2024 at 7:39pm by dobbers

Walk > General
  • Time
    21:57
  • Miles
    0.58
  • Min/mi
    37:51
  • Stride(cm)
    45
  • Cals
    89
  • Cadence
    95
  • BPM
    74
  • %MHR
    41.2
  • B/mi
    2809
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 21:57(38:10/mi) 73/90bpm [2787b/mi] 89cal 24/94rpm
21:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:12 80 75-86 1376 92 86-98 2/1
0.13 2:28 1:23 22:13 75 70-83 1666 96 92-100 1/1
0.19 3:47 1:19 21:07 71 69-74 1500 94 88-98 2/1
0.25 6:16 2:29 39:37 72 67-78 2852 97 82-154 7/0
0.31 7:40 1:25 22:35 83 73-88 1875 93 82-98 3/0
0.38 9:13 1:33 24:49 86 84-90 2134 92 82-100 2/0
0.44 11:49 2:36 41:36 72 58-86 2995 101 88-188 1/1
0.50 13:20 1:31 24:19 79 66-87 1921 95 84-102 1/4
0.56 14:56 1:35 25:26 73 69-80 1856 92 84-98 1/2
0.59 21:58 7:02 4:39:51 67 59-79 18750 112 82-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 30:00

  • Cadence Distribution

    95 avge / 188 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:13 More
    800m 13:18 26:45 More
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