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Thu 21st Nov 2024 at 5:34pm by foofrosty

Bike > General

  • Time
    12:13
  • Miles
    2.50
  • Mph
    12.3
  • Cals
    129
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    555
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.5mi - 12:13(4:53/mi) 113/138bpm [552b/mi] 129cal
12:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.22 87 72-103 635 2/0
0.25 1:40 45 9.96 108 99-112 650 4/0
0.38 2:14 34 13.08 105 97-118 482 2/0
0.50 2:51 37 12.14 123 119-125 608 6/0
0.63 3:40 48 9.29 113 98-124 730 4/0
0.75 4:19 39 11.51 108 98-123 563 0/2
0.88 4:50 31 14.47 123 106-126 510 7/0
1.00 5:12 22 20.58 102 98-104 297 2/4
1.13 5:32 20 22.67 97 95-101 257 0/12
1.25 5:58 26 16.98 103 102-104 364 3/1
1.38 6:43 45 10.06 111 102-116 662 9/0
1.50 7:24 41 10.96 123 116-130 673 4/0
1.63 8:01 37 12.28 129 124-133 631 4/2
1.75 8:24 24 18.96 121 117-124 383 0/12
1.88 8:48 23 19.28 115 113-118 358 0/19
2.00 9:08 21 21.88 110 105-114 302 2/9
2.13 9:30 22 20.54 102 99-106 298 6/0
2.25 10:15 45 10.10 109 99-119 647 7/0
2.38 11:04 49 9.24 127 120-130 825 4/0
2.50 12:05 1:01 7.32 133 129-138 1090 0/3
2.50 12:13 8 0.42 130 129-133 18436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace
  • Climb Gradient Mph
    21 3.3% 11.3
    20 3.6% 9.1
    18 2.3% 11.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:29 2:58 More
    1km 1:59 3:11 More
    Mile 3:55 3:55 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 53:06 5:19
    20km 1:06:52 5:23
    15 miles 1:21:37 5:26
    20 miles 1:50:43 5:32
    40km 2:19:24 5:37
    25 miles 2:20:16 5:37
    42km 2:26:48 5:38
    50 miles 4:52:27 5:51
    56 miles 5:29:46 5:53
    100 miles 10:09:44 6:06
    112 miles 11:27:33 6:08
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