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Thu 21st Nov 2024 at 4:56pm by Striderdan

Run > General

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Time
47:02
Miles
6.00
Min/mi
7:50
Pacing
81%
WAVA
65.38
Stride(cm)
117
Cals
663
Cadence
175
BPM
137
%MHR
82.9
B/mi
1073
Asc(m)
469
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 122/136bpm [938b/mi] 102cal 7.8/8.35mph
2) 1mi - 7:10(7:10/mi) 137/143bpm [982b/mi] 103cal 8.37/8.62mph
3) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 109cal 7.72/8.41mph
4) 1mi - 7:54(7:54/mi) 140/144bpm [1105b/mi] 112cal 7.6/8.16mph
5) 1mi - 8:12(8:12/mi) 143/146bpm [1172b/mi] 116cal 7.32/8.08mph
6) 1mi - 8:17(8:17/mi) 145/151bpm [1202b/mi] 121cal 7.24/7.99mph
7) 0mi - 1(15:40/mi) 146/146bpm [2287b/mi] 3.84/6.07mph

7:42 7:10 7:47 7:54 8:12 8:17 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	100 64-120	692	173 170-178	32/2
0.50	3:46	2:02	8:08	122 115-129	992	174 170-176	18/20
0.75	5:39	1:54	7:34	128 122-133	969	174 172-176	8/3
1.00	7:41	2:02	8:08	133 129-136	1082	174 172-178	12/18
1.25	8:58	1:16	5:05	134 131-137	681	176 172-178	7/3
1.50	10:39	1:42	6:47	136 134-139	922	176 172-178	15/14
1.75	12:38	1:59	7:55	136 133-141	1078	176 174-182	20/14
2.00	14:53	2:15	8:59	138 133-143	1240	176 170-182	137/39
2.25	16:43	1:50	7:22	139 137-143	1024	175 168-178	2/75
2.50	18:40	1:56	7:45	142 140-144	1101	174 168-178	11/17
2.75	20:35	1:55	7:40	140 139-142	1074	175 174-178	16/33
3.00	22:40	2:05	8:21	141 139-143	1177	175 174-178	36/4
3.25	24:33	1:53	7:31	142 141-143	1068	174 172-178	9/10
3.50	26:55	2:22 +26	9:29	137 127-142	1300	175 172-178	1/19
3.75	28:54	1:59	7:54	142 140-143	1122	175 172-178	28/11
4.00	31:00	2:06	8:25	142 141-143	1194	175 172-178	17/14
4.25	32:59	1:59	7:55	142 140-143	1124	175 172-180	16/15
4.50	34:57	1:59	7:55	144 142-146	1140	176 172-178	7/43
4.75	37:05	2:07	8:29	143 140-146	1214	174 166-178	9/10
5.00	39:12	2:07	8:28	144 143-144	1220	175 168-178	21/22
5.25	41:09	1:57	7:48	145 143-146	1130	175 172-178	18/12
5.50	43:08	2:00	7:59	145 143-147	1159	176 174-178	14/13
5.75	45:17	2:08	8:33	145 143-148	1240	175 166-178	13/5
6.00	47:29	2:12	8:49	146 141-151	1287	175 170-178	56/25
6.00	47:30	1	15:39	146 146-146	2285	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	56.8%	9:11
45	20.0%	10:02
33	10.5%	8:10
21	8.7%	8:27
17	13.2%	6:41
14	9.2%	5:59

Cadence Distribution
175 avge / 182 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	6	47:03	7:55
Still	0.0	-	-	1	-
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.35%	More
800m	3:36	7:15	57.45%	More
1km	4:38	7:27	58.21%	More
Mile	7:39	7:39	59.80%	More
5k	25:01	8:03	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.11
5km	23:25	7:32	66.63
5M	38:46	7:45	65.73
10km	48:49	7:51	65.27
10M	1:20:50	8:05	65.26
Half	1:47:37	8:13	64.41
20M	2:48:31	8:26	65.18
Mara	3:44:22	8:34	65.28

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Thu 21st Nov 2024 at 4:56pm by Striderdan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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