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Thu 21st Nov 2024 at 2:11pm by Legogurl

Walk > General
  • Time
    13:11
  • Miles
    0.72
  • Min/mi
    18:19
  • Stride(cm)
    67
  • Cals
    80
  • Cadence
    130
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2043
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:09/mi) 112/131bpm [2033b/mi] 70cal 58/72rpm
2) 0.1mi - 1:54(19:05/mi) 108/109bpm [2062b/mi] 10cal 62/67rpm
11:17 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 122 119-131 2230 129 120-134 0/1
0.13 2:17 1:09 18:19 116 114-118 2124 131 128-134 0/0
0.19 3:29 1:12 19:06 113 111-115 2157 131 124-144 0/0
0.25 4:35 1:06 17:41 109 108-111 1927 130 126-136 1/1
0.31 5:43 1:08 18:04 110 108-111 1987 128 124-134 0/1
0.38 6:49 1:06 17:38 111 110-112 1957 132 130-138 1/1
0.44 7:57 1:08 18:12 109 107-111 1984 132 126-136 0/1
0.50 9:03 1:06 17:31 110 108-111 1927 134 130-136 0/0
0.56 10:05 1:02 16:29 110 109-112 1814 132 130-134 0/0
0.63 11:21 1:16 20:18 109 107-110 2212 124 114-132 1/1
0.69 12:32 1:11 19:04 107 106-109 2039 130 128-134 0/0
0.72 13:10 38 19:36 108 107-108 2116 130 126-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    130 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:50 17:46 More
    1km 11:15 18:07 More
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