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Thu 21st Nov 2024 at 1:41pm by Legogurl

Run > General
  • Time
    28:44
  • Miles
    2.80
  • Min/mi
    10:16
  • Pacing
    73.1%
  • WAVA
    48.16
  • Stride(cm)
    92
  • Cals
    362
  • Watts
    310
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1521
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 133/146bpm [1390b/mi] 79cal 298/353W
2) 0.12mi - 1:15(10:00/mi) 149/152bpm [1489b/mi] 16cal 315/408W
3) 0.09mi - 1:30(17:33/mi) 131/149bpm [2300b/mi] 13cal 196/312W
4) 0.5mi - 4:12(8:26/mi) 156/167bpm [1317b/mi] 58cal 380/449W
5) 0.08mi - 1:30(18:46/mi) 144/167bpm [2704b/mi] 15cal 172/400W
6) 0.5mi - 4:15(8:33/mi) 159/172bpm [1358b/mi] 60cal 385/525W
7) 0.08mi - 1:30(20:00/mi) 152/172bpm [3039b/mi] 17cal 152/315W
8) 0.5mi - 4:08(8:18/mi) 162/170bpm [1345b/mi] 59cal 353/515W
9) 0.08mi - 1:30(19:53/mi) 150/171bpm [2981b/mi] 16cal 144/360W
10) 0.25mi - 2:25(9:42/mi) 143/155bpm [1388b/mi] 29cal 311/377W
11) 0mi - 1(17:28/mi) 155/155bpm [2707b/mi] 339/339W
6:30 1:15 1:30 4:12 1:30 4:15 1:30 4:08 1:30 2:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 10:26 133 95-146 1387 174 0-184 298 0-353 9/6
0.75 7:43 1:14 9:59 149 145-152 1488 176 172-184 316 266-408 1/3
0.83 9:12 1:29 17:40 131 116-149 2315 138 126-176 197 164-312 1/2
1.33 13:24 4:12 8:27 156 118-167 1318 181 136-186 379 168-449 8/3
1.41 14:53 1:29 18:35 145 125-167 2695 128 0-178 174 0-400 1/1
1.90 19:08 4:15 8:33 159 125-172 1360 179 0-188 385 0-525 10/8
1.98 20:37 1:29 19:54 152 137-172 3025 113 0-180 153 0-315 4/1
2.47 24:44 4:07 8:19 162 137-170 1347 180 0-188 353 0-515 8/13
2.55 26:13 1:29 20:03 150 126-171 3007 131 0-184 146 44-360 1/3
2.80 28:38 2:25 9:44 143 125-155 1392 175 122-180 309 122-377 2/3
2.80 28:39 1 +1 38:19 155 155-155 5939 178 178-178 343 339-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 179 2.5 23:40 9:20
    Walk 17.6 128 0.3 5:03 18:52
    Still 0.1 - - 1 -

  • Power Distribution

    310W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.10% More
    800m 4:07 8:18 49.61% More
    1km 6:01 9:40 44.27% More
    Mile 9:19 9:19 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.73
    5km 32:05 10:20 48.25
    5M 53:08 10:38 47.25
    10km 1:06:53 10:46 46.78
    10M 1:50:46 11:05 46.50
    Half 2:27:28 11:15 46.18
    20M 3:50:56 11:33 45.82
    Mara 5:07:28 11:44 45.33
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