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Thu 21st Nov 2024 at 11:16am by Auld fat Ironman

Run > Treadmill

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Time
25:35
Miles
3.12
Min/mi
8:12
Pacing
94%
WAVA
65.71
Stride(cm)
127
Cals
307
Cadence
155
BPM
131
%MHR
79.2
B/mi
1077
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:17(8:17/mi) 121/130bpm [1003b/mi] 90cal
2) 1mi - 8:35(8:35/mi) 133/137bpm [1142b/mi] 105cal
3) 1mi - 7:49(7:49/mi) 140/146bpm [1094b/mi] 100cal
4) 0.12mi - 53(7:31/mi) 141/148bpm [1060b/mi] 12cal

8:17 8:35 7:49 53

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	98 77-120	895	154 150-158
0.25	2:08	59	7:54	122 121-124	964	155 154-158
0.38	3:07	59	7:54	123 122-124	971	155 154-156
0.50	4:06	59	7:54	124 123-125	979	155 154-158
0.63	5:05	59	7:54	127 125-128	1003	155 154-156
0.75	6:09	1:04	8:32	126 124-128	1075	155 154-156
0.88	7:13	1:04	8:31	127 124-128	1082	155 154-156
1.00	8:17	1:04	8:30	129 128-130	1097	156 154-156
1.13	9:23	1:05	8:44	129 128-130	1126	155 154-156
1.25	10:30	1:07	8:57	130 129-131	1163	155 154-156
1.38	11:35	1:06	8:44	132 131-132	1153	155 154-156
1.50	12:40	1:05	8:37	134 132-137	1156	156 154-156
1.63	13:43	1:03	8:28	134 132-135	1134	155 152-158
1.75	14:45	1:02	8:16	135 133-137	1116	156 154-156
1.88	15:49	1:03	8:26	134 134-135	1129	156 154-156
2.00	16:52	1:04	8:29	135 133-136	1145	155 154-158
2.13	17:54	1:02	8:16	137 135-139	1133	156 154-160
2.25	18:51	57	7:32	139 138-141	1047	155 152-158
2.38	19:49	58	7:44	139 138-141	1074	156 152-158
2.50	20:47	59	7:48	143 140-145	1117	157 154-160
2.63	21:45	58	7:44	141 138-146	1092	155 150-158
2.75	22:45	1:00	8:00	141 139-143	1128	156 152-158
2.88	23:43	58	7:45	141 139-142	1093	156 150-160
3.00	24:41	58	7:40	144 142-146	1105	155 152-158
3.12	25:40	59 +5	8:21	141 138-148	1178	144 108-154

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	3.1	25:29	8:13
Walk	0.7	111	0	11	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.03%	More
800m	3:49	7:41	57.82%	More
1km	4:48	7:44	59.98%	More
Mile	7:47	7:47	63.04%	More
5k	25:34	8:14	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.01
5km	25:28	8:12	65.73
5M	42:11	8:26	65.02
10km	53:06	8:33	64.69
10M	1:27:56	8:48	64.78
Half	1:57:04	8:56	64.00
20M	3:03:20	9:10	64.76
Mara	4:04:05	9:19	64.86

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