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Thu 21st Nov 2024 at 11:12am by NicholaW

Walk > General
  • Time
    1:44:23
  • Miles
    4.66
  • Min/mi
    22:24
  • Stride(cm)
    70
  • Cals
    409
  • Cadence
    103
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1968
  • Asc(m)
    205
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 84/97bpm [1769b/mi] 89cal 47/59rpm
2) 1mi - 20:44(20:44/mi) 85/98bpm [1762b/mi] 85cal 46/80rpm
3) 1mi - 22:05(22:05/mi) 89/106bpm [1965b/mi] 84cal 44/59rpm
4) 1mi - 26:06(26:06/mi) 92/116bpm [2401b/mi] 94cal 38/55rpm
5) 0.66mi - 14:25(21:44/mi) 87/94bpm [1891b/mi] 57cal 45/55rpm
21:04 20:44 22:05 26:06 14:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 88 85-93 1621 111 106-116 13/2
0.25 16:16 13:57 +11:41 1:51:39 82 73-87 9155 109 94-114 26/24
0.38 18:44 2:29 19:50 83 80-85 1646 107 104-110 15/21
0.50 21:03 2:19 18:29 86 81-91 1590 109 104-118 9/4
0.63 24:37 3:34 28:28 86 80-96 2449 106 100-114 6/7
0.75 27:09 2:32 20:16 81 70-93 1642 106 104-112 8/7
0.88 30:13 3:05 24:39 83 73-91 2046 106 102-110 4/6
1.00 32:44 2:30 20:02 88 74-95 1763 102 96-108 3/6
1.13 35:04 2:20 18:43 87 79-98 1628 106 102-110 6/6
1.25 37:39 2:34 20:36 88 81-95 1813 104 96-110 7/5
1.38 40:08 2:29 19:55 85 75-91 1693 101 94-106 8/6
1.50 43:00 2:52 22:58 85 80-92 1953 102 94-114 9/8
1.63 45:26 2:26 19:30 84 81-87 1638 104 100-110 6/8
1.75 48:28 3:02 24:12 81 76-88 1960 104 94-108 12/6
1.88 50:54 2:26 19:27 87 80-95 1693 104 100-106 8/10
2.00 53:28 2:34 20:30 85 80-89 1742 105 92-108 6/10
2.13 56:28 3:00 24:02 89 85-97 2140 104 98-110 9/9
2.25 59:11 2:43 21:48 86 81-91 1874 106 100-116 6/3
2.38 1:01:38 2:26 19:31 86 75-101 1679 104 102-110 7/9
2.50 1:04:27 2:49 22:32 93 86-99 2095 107 104-112 11/6
2.63 1:07:57 3:30 28:03 84 78-89 2356 100 94-108 11/6
2.75 1:10:36 2:39 21:09 92 84-104 1946 101 86-110 2/9
2.88 1:12:57 2:21 18:51 89 80-103 1677 106 100-110 8/5
3.00 1:15:32 2:35 20:41 92 81-103 1902 101 90-106 6/7
3.13 1:18:16 2:44 21:49 90 82-100 1963 103 96-106 7/6
3.25 1:25:06 6:50 54:39 86 75-98 4699 98 88-106 3/2
3.38 1:27:57 2:51 22:51 107 90-116 2445 100 92-106 9/9
3.50 1:30:39 2:42 21:40 95 86-105 2058 98 90-106 6/6
3.63 1:33:17 2:38 21:00 87 81-96 1828 103 98-110 4/8
3.75 1:35:53 2:36 20:47 90 84-100 1870 100 92-106 15/8
3.88 1:39:06 3:13 25:44 93 84-102 2393 99 90-110 9/8
4.00 1:41:38 2:32 20:16 92 85-98 1865 104 100-108 4/9
4.13 1:44:11 2:33 20:23 88 83-91 1793 101 98-104 5/6
4.25 1:46:40 2:30 19:56 88 85-92 1755 102 100-104 5/7
4.38 1:49:12 2:32 20:15 87 84-94 1762 101 98-106 10/8
4.50 1:51:41 2:29 19:54 87 85-92 1731 102 98-106 8/12
4.63 1:54:38 2:56 23:29 86 83-89 2019 102 96-110 8/4
4.66 1:56:04 1:26 37:51 89 86-90 3368 98 94-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 18:21

  • Cadence Distribution

    103 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:50 19:48 More
    1km 12:29 20:05 More
    Mile 20:40 20:40 More
    5k 1:10:46 22:47 More
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