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Thu 21st Nov 2024 at 11:09am by Stuart28

Walk > General
  • Time
    52:00
  • Miles
    3.03
  • Min/mi
    17:10
  • Stride(cm)
    80
  • Cals
    316
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1425
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 90/106bpm [970b/km] 65cal 56/62rpm 5.57/6.65kmph
2) 1km - 10:31(10:31/km) 90/103bpm [946b/km] 64cal 58/61rpm 5.71/6.21kmph
3) 1km - 11:03(11:03/km) 87/97bpm [962b/km] 63cal 56/77rpm 5.43/6.08kmph
4) 1km - 10:40(10:40/km) 77/89bpm [822b/km] 69cal 57/61rpm 5.62/6.05kmph
5) 0.87km - 8:59(10:20/km) 71/84bpm [734b/km] 55cal 57/62rpm 5.8/6.21kmph
10:47 10:31 11:03 10:40 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 88 79-100 1566 115 98-120 22/5
0.25 4:30 2:16 18:08 83 80-86 1505 120 116-122 12/17
0.38 6:26 1:56 15:28 88 81-100 1362 120 118-122 8/12
0.50 8:36 2:10 17:24 99 93-105 1722 119 116-122 5/4
0.63 10:51 2:15 18:00 95 86-101 1710 117 110-120 3/4
0.75 12:56 2:05 16:43 96 92-101 1605 118 114-120 7/4
0.88 15:01 2:05 16:37 90 84-97 1495 119 116-122 6/8
1.00 17:06 2:05 16:43 89 85-93 1488 119 116-120 12/5
1.13 19:17 2:10 17:22 87 82-92 1511 113 98-120 3/4
1.25 21:25 2:08 17:04 91 86-94 1553 116 114-118 2/5
1.38 23:43 2:18 18:24 90 86-93 1655 118 116-120 8/8
1.50 25:47 2:05 16:38 89 82-97 1481 119 116-120 2/2
1.63 28:01 2:14 17:50 87 83-91 1552 117 114-122 6/4
1.75 30:27 2:25 19:23 83 80-90 1609 114 80-150 6/8
1.88 32:31 2:05 16:40 87 84-90 1449 118 116-120 3/4
2.00 34:36 2:05 16:36 83 73-89 1378 117 116-120 12/2
2.13 36:42 2:06 16:50 77 70-89 1297 118 114-120 1/10
2.25 38:50 2:07 16:58 74 64-83 1255 116 108-120 13/2
2.38 40:58 2:08 17:04 75 66-83 1280 116 110-122 10/3
2.50 43:16 2:18 18:27 73 63-81 1347 116 106-120 10/9
2.63 45:26 2:10 17:24 76 69-84 1322 118 116-120 6/12
2.75 47:33 2:06 16:50 69 61-81 1162 117 114-124 4/9
2.88 49:33 2:01 16:07 68 61-74 1096 117 114-120 8/2
3.00 51:37 2:04 16:31 71 67-76 1173 118 116-122 9/6
3.02 52:00 23 15:23 68 65-73 1047 116 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.8% 17:32
    14 6.2% 18:05
    12 9.9% 19:13
    11 11.0% 17:02

  • Cadence Distribution

    117 avge / 150 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:15 16:37 More
    1km 10:25 16:46 More
    Mile 16:55 16:55 More
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