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Ian Williams aka Fetch
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Thu 21st Nov 2024 at 10:38am by herecomesbod

Bike > General
  • Time
    45:39
  • Miles
    14.29
  • Lengths
    2025 X 8m
  • Mph
    18.8
  • FBI
    83.75
  • Cals
    378
  • Cadence
    101
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    461
  • Surface
    Road

Notes & Comments

1) 5km - 10:09(2:02/km) 131/149bpm [266b/km] 76cal 98/116rpm
2) 5km - 9:51(1:58/km) 150/153bpm [296b/km] 88cal 101/110rpm
3) 5km - 9:50(1:58/km) 148/154bpm [291b/km] 85cal 101/111rpm
4) 5km - 9:46(1:57/km) 149/152bpm [291b/km] 83cal 102/112rpm
5) 3km - 6:02(2:01/km) 145/151bpm [291b/km] 46cal 99/111rpm
10:09 9:51 9:50 9:46 6:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:22 2:22 +32 12.67 121 102-142 573 88 68-103
1.00 4:02 1:39 18.11 126 120-132 418 98 88-107
1.50 5:46 1:44 17.25 130 123-133 452 93 81-106
2.00 7:13 1:27 20.76 132 125-137 382 112 105-116
2.50 8:46 1:33 19.33 131 125-148 407 104 98-114
3.00 10:21 1:36 18.82 147 145-149 469 101 95-110
3.50 11:56 1:35 19.00 148 147-150 467 102 95-110
4.00 13:32 1:36 18.81 148 147-150 472 101 97-106
4.50 15:06 1:34 19.09 150 146-151 471 102 65-106
5.00 16:41 1:35 19.00 151 150-152 477 102 93-107
5.50 18:12 1:31 19.77 151 150-152 458 106 96-110
6.00 19:51 1:39 18.11 150 146-153 497 97 91-101
6.50 21:28 1:37 18.57 146 145-147 472 100 95-105
7.00 23:01 1:32 19.49 149 147-149 459 105 98-111
7.50 24:37 1:37 18.64 151 147-154 486 100 92-110
8.00 26:14 1:37 18.60 146 143-149 471 100 89-107
8.50 27:48 1:34 19.22 147 145-150 459 103 95-110
9.00 29:22 1:34 19.08 149 146-152 469 103 95-110
9.50 30:58 1:36 18.66 150 149-151 482 100 93-104
10.00 32:35 1:37 18.65 148 146-150 476 100 92-106
10.50 34:09 1:34 19.06 147 144-149 463 102 97-110
11.00 35:42 1:32 19.48 150 146-152 462 105 97-112
11.50 37:15 1:33 19.31 149 147-151 463 104 95-112
12.00 38:49 1:34 19.12 149 148-150 468 103 89-110
12.50 40:23 1:34 19.08 148 145-150 465 103 98-106
13.00 41:59 1:35 18.89 148 145-151 470 102 92-110
13.50 43:34 1:35 18.93 144 141-147 456 102 95-108
14.00 45:06 1:32 19.53 146 145-147 448 105 99-111
14.29 46:12 1:06 15.75 141 133-146 537 85 76-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    101 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:26 2:53 More
    1km 1:48 2:54 More
    Mile 3:00 3:00 More
    5k 9:40 3:07 More
    5 miles 15:42 3:08 More
    10k 19:32 3:09 More
    10 miles 31:29 3:09 More
    Half 41:24 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:16 3:08
    20km 39:22 3:10
    15 miles 48:03 3:12
    20 miles 1:05:12 3:16
    40km 1:22:05 3:18
    25 miles 1:22:35 3:18
    42km 1:26:26 3:19
    50 miles 2:52:12 3:27
    56 miles 3:14:10 3:28
    100 miles 5:59:01 3:35
    112 miles 6:44:50 3:37
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