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Thu 21st Nov 2024 at 10:55am by RiceandPeas

Run > General
  • Time
    44:25
  • Miles
    4.11
  • Min/mi
    10:48
  • Pacing
    95.2%
  • WAVA
    47.71
  • Stride(cm)
    96
  • Cals
    549
  • Watts
    323
  • Cadence
    156
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    1316
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4mi - 43:14(10:49/mi) 122/134bpm [1319b/mi] 535cal 324/453W
2) 0.11mi - 1:11(11:07/mi) 123/125bpm [1368b/mi] 14cal 310/343W
43:14 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:08 110 92-126 1224 154 114-164 295 156-325 0/1
0.25 2:45 1:22 10:55 123 113-129 1343 158 154-160 312 306-317 0/1
0.38 4:07 1:22 10:57 112 109-113 1227 156 152-160 317 311-330 1/1
0.50 5:31 1:23 11:06 116 113-118 1288 155 150-158 330 320-347 2/0
0.63 6:58 1:27 11:38 117 114-119 1362 154 150-158 333 258-408 5/2
0.75 8:18 1:20 10:43 121 118-125 1296 155 150-160 336 315-367 3/0
0.88 9:36 1:18 10:21 124 123-125 1284 156 152-160 354 329-367 3/0
1.00 10:55 1:19 10:35 123 122-125 1301 156 152-158 337 323-381 2/1
1.13 12:19 1:23 11:07 125 122-127 1390 155 150-158 367 318-404 4/0
1.25 13:38 1:19 10:30 125 123-127 1313 156 154-158 330 322-339 2/0
1.38 14:59 1:21 10:50 123 122-125 1333 155 152-160 337 328-349 2/1
1.50 16:23 1:24 11:11 125 123-127 1399 155 152-158 385 336-421 6/0
1.63 17:41 1:18 10:25 126 122-128 1313 155 152-158 310 270-393 2/5
1.75 18:59 1:18 10:24 121 119-123 1258 155 152-158 307 287-327 0/8
1.88 20:16 1:17 10:15 115 113-118 1178 155 152-158 293 264-311 0/7
2.00 21:34 1:18 10:24 118 114-120 1226 156 154-160 318 308-325 1/3
2.13 22:56 1:23 11:00 122 119-125 1343 155 152-160 339 315-381 3/0
2.25 24:26 1:30 11:57 125 123-130 1494 155 152-158 373 313-453 9/0
2.38 25:50 1:24 11:11 132 131-134 1476 155 152-160 352 281-382 7/0
2.50 27:13 1:23 11:06 130 123-133 1444 154 152-158 311 255-423 3/5
2.63 28:35 1:22 10:52 119 119-122 1293 156 152-158 300 273-310 0/3
2.75 29:55 1:21 10:45 119 118-120 1280 156 154-158 300 296-304 1/2
2.88 31:15 1:20 10:40 122 120-124 1302 155 152-160 302 288-308 0/2
3.00 32:33 1:18 10:20 120 120-123 1241 157 154-158 299 291-314 0/4
3.13 33:51 1:18 10:26 123 121-125 1282 157 154-162 324 313-337 1/2
3.25 35:08 1:17 10:18 124 123-126 1278 158 156-160 317 306-328 0/3
3.38 36:34 1:26 11:29 122 118-125 1401 156 140-160 284 199-316 0/6
3.50 37:50 1:16 10:06 119 117-122 1202 157 154-162 323 260-399 3/2
3.63 39:10 1:19 10:35 123 122-123 1301 157 152-162 310 298-319 1/2
3.75 40:29 1:19 10:35 124 122-126 1312 158 156-160 322 311-336 1/1
3.88 41:51 1:22 10:57 123 122-125 1348 157 154-158 315 306-323 1/0
4.00 43:14 1:23 11:03 123 121-125 1360 156 152-158 318 305-339 2/0
4.10 44:24 1:10 11:08 123 121-124 1370 156 152-160 310 301-343 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 10:50
    22 3.1% 11:21

  • Cadence Distribution

    156 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 4.1 44:18 10:49
    Walk 0.2 117 0 6 13:57

  • Power Distribution

    323W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 34.75% More
    800m 5:08 10:20 40.97% More
    1km 6:30 10:27 42.22% More
    Mile 10:32 10:32 44.21% More
    5k 33:18 10:43 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.89
    5km 33:01 10:38 48.07
    5M 54:40 10:56 47.45
    10km 1:08:50 11:05 47.14
    10M 1:54:00 11:24 47.14
    Half 2:31:46 11:35 46.54
    20M 3:57:40 11:53 47.10
    Mara 5:16:26 12:05 47.17
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