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Thu 21st Nov 2024 at 9:50am by Ferdi

Run > General
  • Time
    33:24
  • Miles
    3.03
  • Min/mi
    11:01
  • Pacing
    92%
  • WAVA
    48.42
  • Stride(cm)
    92
  • Cals
    379
  • Cadence
    159
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1557
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 132/148bpm [1389b/mi] 114cal
2) 1mi - 11:24(11:24/mi) 147/158bpm [1677b/mi] 133cal
3) 1mi - 11:07(11:07/mi) 147/162bpm [1635b/mi] 128cal
4) 0.03mi - 20(10:29/mi) 148/150bpm [1551b/mi] 4cal
10:31 11:24 11:07 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 100 71-129 1050 157 150-160 2/0
0.25 2:36 1:17 10:19 134 126-141 1383 158 156-160 3/1
0.38 3:54 1:18 10:22 133 130-141 1378 157 152-160 2/4
0.50 5:09 1:15 9:58 133 131-135 1325 161 160-164 1/1
0.63 6:29 1:20 10:40 142 133-148 1515 160 158-164 5/1
0.75 7:47 1:18 10:28 142 139-146 1486 160 158-162 1/1
0.88 9:14 1:27 11:34 136 132-143 1573 156 150-160 0/3
1.00 10:32 1:18 10:25 135 132-136 1407 158 156-162 3/7
1.13 12:00 1:28 11:42 137 130-146 1604 155 126-160 9/2
1.25 13:29 1:29 11:54 150 147-152 1784 155 146-160 4/3
1.38 15:02 1:33 12:21 152 148-153 1876 156 152-162 10/2
1.50 16:29 1:27 11:37 151 150-154 1754 160 154-164 6/1
1.63 18:01 1:32 12:19 156 151-158 1920 157 150-162 9/7
1.75 19:18 1:17 10:19 145 143-149 1497 164 162-166 3/3
1.88 20:41 1:22 10:58 142 141-143 1558 162 154-166 1/5
2.00 21:56 1:16 10:05 143 142-144 1443 164 162-166 0/7
2.13 23:19 1:23 11:01 141 138-143 1552 160 156-162 2/6
2.25 24:43 1:24 11:14 135 133-139 1517 159 152-162 0/7
2.38 26:08 1:25 11:20 143 134-153 1620 160 148-164 4/2
2.50 27:38 1:30 11:58 148 145-156 1772 158 150-164 5/0
2.63 29:04 1:26 11:26 156 148-161 1784 157 148-162 6/5
2.75 30:30 1:27 11:33 145 142-147 1674 161 156-164 2/2
2.88 31:48 1:18 10:21 153 146-159 1585 165 164-166 4/1
3.00 33:04 1:16 10:06 151 145-157 1524 164 156-166 2/5
3.03 33:25 21 11:00 149 148-150 1639 146 80-164 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 12:06
    14 3.2% 11:46

  • Cadence Distribution

    159 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3 33:19 11:01
    Walk 0.3 113 0 6 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.35% More
    800m 5:03 10:09 43.37% More
    1km 6:22 10:15 44.80% More
    Mile 10:27 10:27 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.15
    5km 34:18 11:02 48.37
    5M 56:48 11:22 47.83
    10km 1:11:31 11:31 47.56
    10M 1:58:25 11:51 47.63
    Half 2:37:40 12:02 47.05
    20M 4:06:54 12:21 47.61
    Mara 5:28:43 12:33 47.68
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