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Thu 21st Nov 2024 at 8:49am by Tom Fryers

Bike > General
  • Time
    14:04
  • Miles
    3.18
  • Mph
    13.6
  • Cals
    156
  • BPM
    127
  • %MHR
    67
  • B/mi
    563
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5km - 13:43(2:45/km) 127/155bpm [349b/km] 152cal
2) 0.11km - 20(2:59/km) 132/134bpm [395b/km] 4cal
13:43 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.47 81 75-86 574 1/0
0.25 1:18 25 18.29 89 79-101 292 0/4
0.38 2:00 42 10.71 120 102-132 672 1/1
0.50 2:28 28 15.85 121 119-126 458 0/1
0.63 2:54 26 17.54 118 116-121 404 1/0
0.75 3:20 26 17.47 117 115-119 402 2/0
0.88 3:46 26 17.20 124 115-140 433 1/1
1.00 4:11 25 18.02 141 139-144 470 1/1
1.13 4:37 26 17.21 140 138-140 488 3/3
1.25 5:14 38 11.98 141 135-145 706 1/1
1.38 5:43 29 15.64 135 132-139 518 1/1
1.50 6:07 24 18.71 138 135-142 443 1/1
1.63 6:33 26 17.23 146 142-148 508 1/1
1.75 7:04 30 14.85 146 141-148 590 1/1
1.88 7:33 29 15.51 140 140-141 542 1/1
2.00 7:58 26 17.57 140 140-141 478 1/0
2.13 8:23 25 18.17 141 140-143 466 2/2
2.25 8:48 25 17.77 143 143-144 483 2/1
2.38 9:13 25 18.02 147 145-149 489 1/3
2.50 9:38 25 18.13 150 149-151 496 1/2
2.63 10:12 34 13.29 151 146-155 681 0/1
2.75 11:43 1:31 4.95 125 101-145 1515 0/0
2.88 12:45 1:02 7.26 109 102-115 901 0/1
3.00 13:18 33 13.67 120 113-132 527 7/0
3.13 13:48 30 15.03 132 130-135 527 2/10
3.18 14:04 16 11.62 132 130-134 681 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:39 3:19 More
    1km 2:04 3:20 More
    Mile 3:30 3:30 More
    5k 13:15 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:43 4:52
    20km 1:01:39 4:58
    15 miles 1:15:36 5:02
    20 miles 1:43:17 5:10
    40km 2:10:43 5:16
    25 miles 2:11:33 5:16
    42km 2:17:49 5:17
    50 miles 4:38:54 5:35
    56 miles 5:15:22 5:38
    100 miles 9:51:20 5:55
    112 miles 11:08:38 5:58
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