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Thu 21st Nov 2024 at 9:47am by JohnRMurdoch

Walk > General

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Time
4:46
Miles
0.26
Min/mi
18:20
Stride(cm)
70
Cals
27
Cadence
125
BPM
99
%MHR
57.9
B/mi
1816
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.26mi - 4:46(18:29/mi) 99/108bpm [1829b/mi] 27cal 58/66rpm

4:46

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	102 98-107	1887	127 124-132	8/11
0.13	2:14	1:04	17:10	101 98-102	1734	127 126-130	8/5
0.19	3:21	1:07	17:49	98 95-99	1746	126 124-128	10/2
0.25	4:36	1:15	20:02	97 92-102	1943	123 112-128	0/20
0.26	4:46	10	22:10	96 95-96	2128	114 114-114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
125 avge / 132 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More

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Thu 21st Nov 2024 at 9:47am by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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