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Thu 21st Nov 2024 at 9:11am by JohnRMurdoch

Run > General

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Time
24:10
Miles
1.50
Min/mi
16:07
Pacing
70.7%
WAVA
31.14
Stride(cm)
71
Cals
166
Cadence
142
BPM
118
%MHR
68.8
B/mi
1895
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 125/146bpm [1711b/mi] 109cal
2) 0.5mi - 10:29(20:55/mi) 109/125bpm [2280b/mi] 57cal

13:41 10:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	102 88-123	1272	159 98-198	4/3
0.13	1:51	1:04	17:04	112 107-119	1911	133 122-140	6/5
0.19	2:28	37	9:48	123 111-136	1206	183 176-188	4/3
0.25	3:06	39	10:22	136 132-139	1410	163 80-184	0/18
0.31	3:48	42	11:11	133 129-137	1487	176 148-188	1/7
0.38	4:31	43	11:21	130 128-132	1474	180 138-186	2/5
0.44	5:13	42	11:12	140 134-142	1568	175 146-190	7/0
0.50	6:03	50	13:26	144 139-146	1935	150 146-154	2/3
0.56	7:02	59	15:41	121 111-136	1898	132 122-140	1/2
0.63	8:11	1:09	18:26	116 110-121	2138	140 120-204	5/1
0.69	9:12	1:00	16:08	121 119-125	1951	143 140-150	3/2
0.75	10:09	58	15:20	129 125-132	1979	145 142-148	5/2
0.81	10:56	47	12:34	134 132-137	1683	150 94-188	0/7
0.88	11:51	55	14:36	129 125-133	1883	156 144-176	3/2
0.94	12:43	52	13:46	120 119-122	1651	140 94-146	1/4
1.00	13:41	58	15:29	121 119-124	1874	143 94-188	4/9
1.06	14:38	57	15:12	123 122-124	1870	146 142-148	2/5
1.13	15:41	1:03	16:51	118 115-123	1988	140 134-148	11/11
1.19	17:32	1:51	29:33	113 109-117	3340	128 110-144	1/2
1.25	18:41	1:10	18:32	106 105-108	1965	122 118-128	10/5
1.31	20:21	1:40	26:36	107 104-111	2847	121 116-126	0/8
1.38	21:38	1:17	20:35	103 99-105	2120	117 106-134	13/8
1.44	23:01	1:23	22:12	98 94-102	2176	114 104-152	1/1
1.50	24:09	1:07	17:57	109 97-117	1957	131 124-140	10/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.0%	21:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.1	184	0.3	3:10	10:06
Walk	86.1	132	1.2	20:49	17:31
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.75%	More
800m	5:57	11:58	36.20%	More
1km	8:06	13:02	34.66%	More
Mile	13:38	13:38	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	30.41
5km	52:17	16:50	31.17
5M	1:26:35	17:19	30.79
10km	1:49:01	17:33	30.61
10M	3:00:32	18:03	30.64
Half	4:00:22	18:21	30.25
20M	6:16:24	18:49	30.61
Mara	8:21:08	19:08	30.66

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