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Thu 21st Nov 2024 at 7:21am by Nicrunsalot

Walk > General
  • Time
    49:28
  • Miles
    2.84
  • Min/mi
    17:25
  • Stride(cm)
    79
  • Cals
    282
  • Cadence
    117
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    1796
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 102/122bpm [1838b/mi] 103cal 55/63rpm
2) 1mi - 16:45(16:45/mi) 106/123bpm [1776b/mi] 96cal 59/62rpm
3) 0.84mi - 14:42(17:26/mi) 101/119bpm [1761b/mi] 83cal 55/61rpm
18:01 16:45 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:31 89 76-95 2093 115 98-126 2/1
0.25 5:08 2:11 17:31 93 86-104 1629 113 106-118 3/1
0.38 7:15 2:07 16:59 101 98-106 1715 116 112-118 2/0
0.50 9:22 2:07 16:53 103 97-110 1738 119 116-122 3/1
0.63 11:31 2:09 17:12 101 96-106 1738 118 110-124 1/1
0.75 13:35 2:04 16:31 110 99-122 1817 118 114-122 1/1
0.88 15:48 2:13 17:47 117 109-122 2080 116 104-126 4/1
1.00 18:02 2:14 17:49 105 102-110 1871 116 112-122 1/1
1.13 20:04 2:03 16:21 115 107-123 1880 118 114-124 2/3
1.25 22:09 2:05 16:42 116 110-120 1938 119 118-122 1/1
1.38 24:17 2:08 17:01 113 107-119 1924 118 116-120 1/1
1.50 26:20 2:02 16:20 106 101-111 1731 118 116-122 0/1
1.63 28:24 2:04 16:36 101 96-109 1676 118 116-120 0/2
1.75 30:35 2:11 17:25 98 94-101 1707 117 112-118 1/1
1.88 32:40 2:06 16:46 101 97-105 1693 117 112-120 1/1
2.00 34:47 2:06 16:50 100 97-104 1683 119 116-122 0/2
2.13 36:54 2:07 16:57 108 99-119 1830 118 116-122 2/1
2.25 39:00 2:06 16:50 101 96-106 1700 118 114-118 2/2
2.38 41:12 2:12 17:35 102 96-106 1794 118 108-122 2/1
2.50 43:20 2:08 17:04 97 90-105 1655 118 116-120 1/3
2.63 45:27 2:07 16:57 100 96-102 1695 120 114-122 1/1
2.75 47:35 2:08 17:03 98 94-104 1671 118 112-120 0/3
2.84 49:30 1:55 20:31 102 98-105 2092 115 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:16 16:38 More
    1km 10:19 16:36 More
    Mile 16:45 16:45 More
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