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Thu 21st Nov 2024 at 5:08am by Smurfhunter

Run > General
  • Time
    1:05:34
  • Miles
    7.15
  • Min/mi
    9:10
  • Pacing
    93.3%
  • WAVA
    52.59
  • Stride(cm)
    99
  • Cals
    874
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1318
  • Asc(m)
    258
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 123/134bpm [755b/km] 67cal
2) 1km - 5:56(5:56/km) 132/137bpm [783b/km] 75cal
3) 1km - 5:39(5:39/km) 140/149bpm [791b/km] 78cal
4) 1km - 6:21(6:21/km) 155/173bpm [984b/km] 91cal
5) 1km - 5:35(5:35/km) 151/170bpm [843b/km] 77cal
6) 1km - 5:27(5:27/km) 137/145bpm [747b/km] 68cal
7) 1km - 5:41(5:41/km) 146/148bpm [830b/km] 76cal
8) 1km - 5:35(5:35/km) 150/152bpm [837b/km] 77cal
9) 1km - 5:34(5:34/km) 150/154bpm [834b/km] 75cal
10) 1km - 5:33(5:33/km) 151/154bpm [837b/km] 76cal
11) 1km - 5:22(5:22/km) 153/156bpm [822b/km] 75cal
12) 0.51km - 2:43(5:23/km) 156/158bpm [839b/km] 39cal
6:08 5:56 5:39 6:21 5:35 5:27 5:41 5:35 5:34 5:33 5:22 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 109 63-134 1078 174 168-186 0/54
0.50 4:57 2:28 9:53 129 127-131 1275 173 170-176 0/29
0.75 7:26 2:29 9:58 127 123-131 1265 173 168-176 0/21
1.00 9:47 2:21 9:25 134 127-137 1262 175 166-180 6/18
1.25 12:09 2:22 9:28 133 131-134 1259 174 170-176 9/4
1.50 14:25 2:16 9:05 137 132-139 1244 175 170-180 11/17
1.75 16:44 2:18 9:12 143 131-148 1317 180 176-184 10/12
2.00 19:03 2:19 9:17 142 136-146 1318 180 168-184 22/6
2.25 21:44 2:42 10:47 154 136-163 1661 176 172-186 14/14
2.50 24:14 2:29 9:57 167 160-172 1661 178 174-184 28/4
2.75 26:28 2:15 8:59 159 143-169 1428 176 172-180 28/2
3.00 28:45 2:16 9:05 145 142-149 1317 177 172-182 13/15
3.25 30:51 2:06 8:26 137 132-146 1155 174 170-178 1/18
3.50 33:02 2:11 8:43 136 133-137 1186 175 172-178 3/28
3.75 35:17 2:15 9:02 140 137-145 1264 174 170-182 15/5
4.00 37:38 2:21 9:22 146 143-148 1368 176 172-180 8/28
4.25 39:53 2:15 9:01 146 144-148 1316 178 176-180 10/7
4.50 42:13 2:20 9:19 148 145-151 1378 178 174-180 9/20
4.75 44:25 2:13 8:51 150 149-152 1328 181 178-184 8/16
5.00 46:38 2:13 8:51 151 149-152 1336 181 176-184 9/5
5.25 48:53 2:15 9:00 150 148-153 1351 179 174-182 6/16
5.50 51:08 2:14 8:58 149 146-152 1335 179 174-182 9/17
5.75 53:19 2:12 8:47 152 149-154 1334 181 178-186 17/2
6.00 55:32 2:13 8:52 151 148-153 1339 179 176-182 12/15
6.25 57:49 2:17 9:08 151 148-156 1378 179 174-184 11/5
6.50 1:00:00 2:10 8:41 152 150-154 1320 182 178-184 14/7
6.75 1:02:07 2:08 8:31 154 152-155 1312 182 180-184 8/14
7.00 1:04:14 2:06 8:25 156 154-158 1312 182 178-184 4/8
7.15 1:05:34 1:20 9:00 155 151-158 1394 181 178-184 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.1% 9:57
    23 5.8% 8:56
    23 4.8% 8:48
    16 8.3% 11:13
    15 7.5% 9:22
    14 3.9% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.32% More
    800m 4:12 8:27 46.12% More
    1km 5:17 8:30 47.83% More
    Mile 8:40 8:40 49.53% More
    5k 27:31 8:52 53.08% More
    5 miles 44:55 8:59 52.97% More
    10k 56:20 9:04 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.67
    5km 27:06 8:43 53.91
    5M 44:53 8:59 53.01
    10km 56:30 9:06 52.58
    10M 1:33:34 9:21 52.48
    Half 2:04:34 9:31 51.76
    20M 3:15:05 9:45 52.38
    Mara 4:19:44 9:55 52.46
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