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Wed 20th Nov 2024 at 6:58pm by Tom Fryers

Run > General
  • Time
    9:22
  • Miles
    0.92
  • Min/mi
    10:11
  • Pacing
    63.4%
  • WAVA
    36.81
  • Stride(cm)
    105
  • Cals
    122
  • Cadence
    151
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1423
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 142/151bpm [775b/km] 73cal
2) 0.48km - 3:54(8:05/km) 137/151bpm [1108b/km] 49cal
5:28 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 123 99-140 1062 159 156-164 0/2
0.13 59 27 7:13 145 141-147 1046 155 152-158 3/1
0.19 1:41 41 11:01 146 142-149 1609 148 122-156 1/1
0.25 2:08 27 7:09 142 140-144 1016 152 150-154 2/2
0.31 2:40 32 8:32 140 138-144 1195 154 150-160 0/1
0.38 3:11 31 8:21 140 135-143 1169 151 144-156 1/2
0.44 3:53 42 11:18 145 142-148 1639 150 126-158 2/1
0.50 4:33 40 10:34 147 144-151 1554 148 122-154 1/1
0.56 5:00 27 7:06 144 142-147 1023 153 150-156 2/2
0.63 5:29 30 7:56 148 144-151 1175 155 152-158 1/1
0.69 6:48 1:19 20:57 140 126-150 2932 144 104-222 0/0
0.75 7:46 58 15:28 123 116-138 1902 143 104-156 1/1
0.81 8:19 33 8:47 140 138-142 1230 153 130-156 0/2
0.88 9:00 41 10:56 143 141-145 1564 150 102-158 1/2
0.92 9:22 22 7:56 142 141-145 1127 157 154-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 153 0.9 8:02 9:02
    Walk 6.3 114 0 35 18:38
    Still 7.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 35.85% More
    800m 4:24 8:50 38.34% More
    1km 5:21 8:36 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 36.91
    5km 35:03 11:17 36.66
    5M 58:42 11:44 35.89
    10km 1:14:18 11:57 35.53
    10M 2:04:27 12:27 35.15
    Half 2:46:47 12:44 34.49
    20M 4:23:52 13:12 34.55
    Mara 5:53:37 13:30 34.38
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